Qoraalkan dhadhanka laga sameeyo dubaalka madow wuxuu si fiican u dhadhan yahay toon, lafo beeleed, iyo dhir udgoon. Maraqku wuxuu ku bilaabmaa digirta madow ee la qalajiyey, qooyay, kadibna wuxuu u jilicsanaa dhadhanka lafaha, khudaarta cagaaran ee la jarjaray, iyo noocyo kala duwan oo dhir udgoon.
Qadar yar oo ah shariik qallalan ama khamri cad ayaa lagu daraa maraq, laakiin waa la tirtiri karaa haddii aad doorbidid inaadan khamriga ka dhigin.
Iskuday mar kasta oo maraq ah oo beedka ku dar labeen dhanaan iyo basasha cagaaran oo la jarjarey ama salsa la qaboojiyey.
Waxa aad u Baahantahay
- 1 digir fuud ah (qoyan)
- 3 qaado
- saliida saytuunka
- 1 qaado oo toon ah (qasacad, ama 1 qaado oo budo toon ah)
- 3/4 koob basal (jarjaran)
- 4 jarjar caleen (jarjaran)
- 6 1/2 koob oo ah maraq digaag ah
- 1 lafaha ham (oo leh hilib qaar)
- 1 Baix weyn oo caleen
- 1/2 basbaaska gaduudka cas (macaan)
- 1 qaado oo caano ah (dhulka)
- 1/2 qaado sheyga cayriin (dhulka)
- 1/2 ilaa 3/4 shaah
- cusbo kosher ah
- 1/4 ilaa 1/2 qaado shaashadda madow
- 1 qaado sonkor leh brown
- 1 qaado oo cabitaan liin
- 1/4 koob oo qalalan
- shil (ama khamri cad)
- 1/4 koob oo la jarjirey dhir cusub
- 1/2 koob oo labeen dhanaan ah
- 1/4 koob oo basasha cagaaran (jarjaran)
Sida loo sameeyo
- Ku qooji digirta raacaya tilmaamaha ku jira xirmadda si qoyan habeenkii ama qoyaan degdeg ah.
- Suufaanta, foornada Nederlandka, ama shaashadda ballaaran, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar toonta, basasha, iyo celery; kariyo, kareyso, ilaa ay basasha yihiin jajab.
- Ku dar maraq digaag, lafaha jinka, digirta madow, iyo caleen caleen. Iska yaree kuleylka hoose, dabool dabool, oo isku kari ilaa 1 saac.
- Ku dar basbaaska gaduudka cas, qajaar, basbaas cayriin, milix, basbaaska madow, sonkorta bunni, liin, iyo shil. Isku kari markhaa 20 ilaa 30 daqiiqadood.
- Ka saar lafaha iyo caleenta caleen.
- Talaag ku saabsan rubuc-afar meelood saddex meelood oo maraq ah ka dibna ku soo celi dheriga. Fiiri hoosta si aad ugu safartid maraq kulul oo ammaan ah oo ku jira sheyga.
- Ka saar hilibka lafaha iyo laadhuu. Ku dar maraqa mar kale.
- Walaaq dhirta la jarjarey.
- Iskuday mid kasta oo adeega leh dollop ah labeen dhanaan iyo rusheyn oo ah basasha cagaaran oo la jarjarey.
Ogeysiiska Ammaanka
- Qubeyska ka yimaada dareeraha kuleylka ayaa sababi kara daboolka inuu daboolo daboolka kaadi-geliyaha, sidaa daraadeed waxaa muhiim ah in laga shaqeeyo gudaha kooxo. Waligaa ha ka buuxin wax blender ka badan kala bar buuxa. Waxaan ku talineynaa saddex meelood hal meel. Xakamee koobka dhexe ee daboolka ah kuna qabo shukumaan saxan ah ama dhejisan si adag daboolka daboolka markaad shaqeyneyso maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 419 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 14 mg |
| Sodium | 1,112 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 16 g |
| Protein | 22 g |