Maqnaanshaha, dhirta leh ee macaan ee sharoobada maple iyo nutty fiicnaanta ee walxaha isku dhafan si loo sameeyo dhar salad weyn. Isticmaal tufaaxa khudradda xawaashka ah ee khudradda xawaashka ah ee saladh-cagaaran oo cagaaran, ama labbo salad qudaar ah. Waad ku mahadsan tahay Veronica Callaghan oo ka socda Suuqa Sare ee Suuqa kala iibsiga si ay ula wadaagaan qaamuuskaas dharka leh ee salad weyn noo leh.
Waxa aad u Baahantahay
- 1/4 koob oo khal qaali ah
- 1 qaado qaado sharoobada maple cad
- 1/3 koob oo saliid dahab ah oo bikrad ah
- 1/3 koob oo biyo ah
- 2 qaado shaah
- qasacadeysan
- 1/8 qaado shaandho cayriin
- 1/4 qaado shaah
- cusbo kosher ah
- 1/4 koob oo lagu daray1 qaado walaaq
Sida loo sameeyo
- Mashiinka cuntada ama sheyga ayaa isku daraya khal, sharoobada, saliidda sayniska, biyaha, karootada, basbaaska cayriin, milix iyo 1 qaado oo ka mid ah walxaha; geeddi-socodka ilaa inta uu le'eg
- Iskudeeyee salad kasta saliida iyo kala-soocida haruurka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 226 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 14 g |
| Kolestarool | 0 mg |
| Sodium | 148 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |