Cuntadani waa mid aad u iftiimaya, laakiin maaha wax dhadhan weyn. Dareeraha ugxan-darka leh ee dhadhanka ah ayaa si fiican u qaboojiya naasaha kadibna waxa la yareeyaa si loo sameeyo digo sahlan si kor loogu qaado digaagga hindida.
Waxa aad u Baahantahay
- 1 koob khamri cad
- 2 koob oo ah maraq digaag ah oo sodium ah
- 2 kobcaan roodhida cusub
- 1/2 basal dhexdhexaad ah, jarjaran
- Saliid dhadhan
- Ku dhaji gawaarida cusub ee basbaaska madow
- Xatooyada caymiska
- 1 liin dhexdhexaad ah, macaan
- 4 naaso digaag la'aan ah, maqaarka aan lahayn
- 1 qaado qaado qabow qabow
- Lemon boodboodayo in la qurxiyo
- 2 koob oo la kariyay baradho la shiiday (dooran)
Sida loo sameeyo
- Isku darka khamriga, digaaga digaaga, digaagada, basbaaska, 1/2 tsp, basbaaska madow, cayenne, iyo liinada 10-inch skillet (digsiga waa in ku filan oo ku filan 4 naas oo digaagga ah). Soo qaado kareemka kuleylka sarreeya, kuna dar digaagga digaaga. Isku diirso kuleylka si aad u hooseeya, u nadiifi digaagga digaagga 12 ilaa 15 daqiiqo, ama ilaa inta la kariyo. Naaska digaaga ayaa dib u soo noqonaya wax yar ka dib marka la foorarsado. Miisaanka gudaha waa inuu ahaadaa 160 ilaa 165 F. Ha baqin.
- Marka la sameeyo, naasaha nadiifi saxan kuna dabool dabool. Kuleylka kuleylka ugu sarreeya oo karkari shan daqiiqo si aad u yareyso. Toss subag qabow iyo finan ilaa inta lagu darayo. Karkari 2 daqiiqo dheeraad ah. Ka qaad digsiga kuleylka. Dhadhami cusbo, iyo isbedel.
- Ku rid qaanad baradho ah oo la shiilay oo ku jira 4 koob oo qafiif ah. Naas nuugi 5 ilaa 6 gogo 'mid kasta, oo diyaarso baradhada. Kaadi dufanka kuleylka ah ee aadka u kulul (iska tuur tuurka, ama u adeegso haddii loo baahdo), u qaybinta 4 qaybood. Ku darso liinta dheeraad ah haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1379 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 22 g |
| Fat | 29 g |
| Kolestarool | 426 mg |
| Sodium | 844 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 136 g |