Corned Leef leh Kaabashka, Baradhada, iyo Karootada

Cuntadani waa mid keliya oo aad u baahan tahay cunto caajis ah ama xaafadda St. Patrick's Day. Bariisku wuxuu dhadhamiyaa maraqa hilibka lo'da, iyo sonkorta brown iyo gloves waa mid cajiib ah.

Hilibka lo'da ee la kariyey waxaa la simay barandhada, kaabajka, dabacasaha, iyo boodhadhka ama rutabagas ka dibna waa la dubay oo la dubay 10 daqiiqo.

Dareem inaad ku bedesho qaar ka mid ah dabacasaha leh dhoobo la jarjaray oo la jarjaray, rutabaga waxaa lagu bedeli karaa guntooda. Fiiri talooyinka iyo kala-duwanaanta hoose ee fikrado badan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid brisket hilibka lo'da ah ee foornada waaweyn ee Dutch-ka ah ama qashinka oo ku dabool biyo. Kalluunka ku dhaji dheriga labka ah ee cheesecloth ama ku rid boorsada guntan ee yar yar. Ku dar bacda maraqa biyaha.
  2. Dharka ku rid kuleylka kuleylka badan oo karkaraya; yareeyo kuleylka hoose, dabool, oo isku kari ilaa 2 1/2 saacadood.
  3. Ku dar barandhada, karootada, bagalka, iyo basasha diirran. Dabool oo isku kari ilaa 10 daqiiqo ka dheer. Ku dar jeexjeexyada kaabajka ah , dabool, oo isku kari ilaa 15 daqiiqo ka dheer, ama ilaa khudradu ay jilicsan yihiin. Kaabashka waxaa la karin karaa digsi gooni ah haddii aadan haysan qol, qadar yar oo biyo ah cusbayn . Dabool digsiga oo isku kari ilaa 15 daqiiqo. Sii wad kari si aad u walaaqdo baradhada iyo khudaarta kale ilaa hindisada.
  1. Kuleylka foornada 375 ° F (190 ° C / Gas 5).
  2. Ku wareeji maqaarka lo'da ee hilibka lo'da si digsi dubista.
  3. Isku dar maaddooyinka daboolan ee maaddada dusheeda. Soo qaado kareemka iyo karinta, kareyso, 5 daqiiqo. Qaadada hilibka lo'da
  4. Dubo foornada preheated ilaa 10 daqiiqo, basting dhowr jeer.
  5. Ku wareeji hilibka lo'da ee la gooyey ee xayawaan badan oo adeegsanaya hilibka. U diyaargarow kalluunka kaabajka, baradhada, karootada, basasha, iyo qadhqadhaha hareeraha maraq la jarjaray.

* Haddii aad isticmaashid dabacasaha oo dhan, dheji, ku dhaji dhererkooda, ka dibna jarjar dhererka 3-inch.

Talooyin iyo Isbadelo

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1132
Total Fat 50 g
Fatuurad la ruxay 19 g
Fat 22 g
Kolestarool 362 mg
Sodium 427 mg
Carbohydrateska 47 g
Fiber diirran 9 g
Protein 118 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.