Cuntada hurdiga ah ee la jiiday

Saliida hilib ee basasha iyo basasha ayaa ku dhuftey bambooyin hamburger ah. Isticmaal qoyaan ama qasacadaysan qasacadeysan. Cuntadani waxaay hubineysaa inaad xasuusato xasuusta!

U adeegso burooyinka cajiibka ah ee hamburger leh barandhicii la shiiday iyo khudradda aad jeceshahay ama salad.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In baaquli weyn, isku darso hilibka lo'da, biyaha, cusbo, basbaas, iyo eeyaha rooti . Isku dar si fiican.
  2. Caanaha hilibka lo'da ku dar 4 darajo waaweyn.
  3. In skilet weyn weyn kuleyl dhexdhexaad ah, hamburger brown oo dhinac ah. Dambi gareeyo oo ku dar basasha la jarjaray; si khafiif ah.
  4. Ku dar qashinka, dabool daboolka, oo yareyso kuleylka. Isku kari tubooyinka qashinka ku jira qiyaas ahaan 30 illaa 40 daqiiqo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 442
Total Fat 16 g
Fatuurad la ruxay 7 g
Fat 7 g
Kolestarool 101 mg
Sodium 2,292 mg
Carbohydrateska 35 g
Fiber diirran 2 g
Protein 38 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.