Saliida hilib ee basasha iyo basasha ayaa ku dhuftey bambooyin hamburger ah. Isticmaal qoyaan ama qasacadaysan qasacadeysan. Cuntadani waxaay hubineysaa inaad xasuusato xasuusta!
U adeegso burooyinka cajiibka ah ee hamburger leh barandhicii la shiiday iyo khudradda aad jeceshahay ama salad.
Waxa aad u Baahantahay
- 1 rodol oo ciriiri ah (oo ku dhow 85% lean)
- Biyaha 1/2 koob
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob oo sharaab leh oo adag oo qallalan
- 3 basal dhexdhexaad ah (jarjaran)
- 1 hilib hilibka lo'da ah ama 1 1/2 ilaa 2 koob oo ah
- diyaargarow qashin buni ah
Sida loo sameeyo
- In baaquli weyn, isku darso hilibka lo'da, biyaha, cusbo, basbaas, iyo eeyaha rooti . Isku dar si fiican.
- Caanaha hilibka lo'da ku dar 4 darajo waaweyn.
- In skilet weyn weyn kuleyl dhexdhexaad ah, hamburger brown oo dhinac ah. Dambi gareeyo oo ku dar basasha la jarjaray; si khafiif ah.
- Ku dar qashinka, dabool daboolka, oo yareyso kuleylka. Isku kari tubooyinka qashinka ku jira qiyaas ahaan 30 illaa 40 daqiiqo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 442 |
Total Fat | 16 g |
Fatuurad la ruxay | 7 g |
Fat | 7 g |
Kolestarool | 101 mg |
Sodium | 2,292 mg |
Carbohydrateska | 35 g |
Fiber diirran | 2 g |
Protein | 38 g |