Dherigaas dufan ee loo yaqaan 'beef' iyo 'booty' kaabashka waa mid sahlan oo fudud, waana cunto dhamaystiran. Hilibka hilibka lo'da ee la kariyey waa la kariyey si loo kobciyo mashiinka qafiifka ah oo ay weheliso baradho, dabacasaha, iyo kaabajka caleenta ah casho qurxoon ama sabtida St. Patrick's Day.
Isku day in aad ku darto qaar ka mid ah caleenta la jarjaray oo khudaarta, ama waxaad ku dartaa rutabaga yar yar oo diirran oo la jarjaray ama qalajiyo yar yar. Basasha la jarjaray waa mid aad u fiican, ama ku dar fara badan oo basbaas yaryar leh oo ay weheliso celery.
Sidoo kale hilibka lo'da ee la kariyey wuxuu sameeyaa haraaga quruxda badan, sidoo kale. Isticmaal hilibka lo'da ah ee la kariyey ee barandhiga guriga iyo hilibka lo'da, kaluunka, maraqa, iyo suugada ukunta. Xor ayaad u isticmaashaa marwo waaweyn haddii aad qorsheyneyso inaad isticmaasho haraaga hadhaaga cuntada kale .
Waxa aad u Baahantahay
- 6 ilaa 8 baradho dhexdhexaad ah (tusaale, casaan maqaarka ah, Yukon Gold, fingerlings, iwm.)
- 3 karootada dhexdhexaad ah
- 2 illaa 3 xabo celcelis
- 4 rodol oo laga jaray maraq hilibka lo'da (oo la doorbido gooyo guri)
- 1 madax oo ah kaabajka (ballaaran, qiyaastii 2 rodol)
- 1/2 qaado shaashadda madow
- 1 1 koob oo biyo ah
Sida loo sameeyo
- Peel barandhada iyo jarjar xaleef 1/2-inch. Peel karootada oo ku dhaji wareega 1/4-inch. Geli dhajinta.
- Si tartiib ah subag 5 ilaa 6-afar jibbaar ah ama ku buufin leh buufin karsan. Ku dar quudinta baradho ah ee hoose ee dheriga leh karootada iyo celery.
- Ku rid hilibka lo'da ee khudaarta. Haddii aysan ku habbooneyn mashiinkaaga qafiifka ah, ku jar laba ama saddex qeybood.
- Isku dhaji kaabajka 8 gawaadhi oo ku habee hilibka. Daadi kula basbaas iyo ku dar biyo. Haddii kale, haddii mashiinka qunyar-socodka ahi aanu ku filnayn, karkariyo kaabajka mashiinka dhuujinta ku jira qadar yar oo biyo ah oo cusbayn leh 10 ilaa 15 daqiiqo ka hor intaan la cunin hilibka lo'da.
- Dabool oo kari si aad u sarayso 1 saac. Iska yaree kuleylka si aad u yar oo sii wad inaad ku karsatid goobta hoose ee 6 illaa 8 saacadood, ama ilaa hilibka lo'da iyo khudradda qallalan yihiin.
- Ka saar hilibka xeedho; daboolo weelka oo sii jiifso 10 ilaa 15 daqiiqo kahor inta aan la jarin.
Talooyin
- Ha uga tegin hilibka lo'da ee la kariyey ee heerkulka qolka muddo ka badan 2 saacadood. Ku buuxi weelasha gacmaha iyo qaboojiyaha ama qaboojiyaha. Isticmaal hilib la kariyey oo la kariyey ama dibedda laga goynayo 3 ilaa 4 maalmood. Cuntada la jarjaray ama la jarjaray hilibka lo'da laga goosto ilaa 3 bilood. Dib u soo celi dhamaan wixii haraaga ah ilaa heerkulka amaanka ugu yar ee 165 F.
- Gooyo go'doomin ama cutub ah, maxay tahay farqiga? Goobta go'doonka ah ee hilibka lo'da ah waa lakab oo qaabeeya qaab leyliye ah. Waa xulashada ugu fiican haddii aad qorsheyneysid inaad jarjarto hilibka lo'da. Jarista guryaha ayaa sidoo kale ka hooseysa cutubka. Qaybinta cutubku waa dufan iyo jarjar badan. Haddii aad rabto qandaraas jilicsan oo aad u kala jaban, dooro cutubka.
- Barad barafkiisu hooseeyo ayaa ah doorka ugu fiican ee kariyaha tartiib tartiib ah. Baradho badan oo jilicsan - tusaale ahaan, jinsiyadaha, Katahdins, Idaho-waxay u muuqdaan inay burburinayaan mudo dheer oo karinta ah, halka boodhka hooseeya-ama noocyada jilicsan ay qaabeeyaan qaabkooda. Baradhada miro gaduudka ah waxaa ka mid ah casaan maqaarka, fingerlings, Rose Rose, iyo baradho cusub. Ama isticmaal balka Yukon ee baradhada; way yar yihiin, baradho oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 582 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 202 mg |
| Sodium | 247 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 67 g |