Hantida turkika ah ee loo yaqaan 'turkey turkey' ayaa la sameeyaa naas-nuucyada turkey ee kala duwan iyo bawdada turkeyka ah ee balaashiisa, taasoo ka dhigaysa baalasha sausage oo dhadhan leh, casiir leh, iyo dufanku ku yar yahay baruurta iyo kalooriyeyaasha marka la barbardhigo hilibka doofaarka.
Waxyaalla badani waxay ka yar tahay baruurta iyo kalooriyeyaasha marka la barbar dhigo suntan la iibsado. Haddii aad jeceshahay sausage basbaas, ku dar bacda cayriin caymis dheeraad ah si isku dar ah.
Qodobka la isku qurxiyo: Qoob-ka-shaqeynta hilibka doofaarka
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hawo dhul ah (naasaha turkey ee badhka ah iyo bowdada turkey ee badhkeed)
- 1 qaado oo milix ah
- 3/4 qaado shaaha basbaaska madow
- 1 qaado oo shinni ah
- 1 qaaddo shaaha oo soodhawraad ah (qalajiyey)
- 1/4 qaado shinbir allspice ah
- 1/4 qaado shukumaan
- Ikhtiyaari: 1/4 qaado shinaal basal
- 1/8 qaado shaandho cayriin ah (isticmaal 1/4 qaado shukumaan haddii aad jeceshahay sausages basbaas ah)
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka oo si fiican isku walaaq si aad iskula qasbo.
- Xoqidda gacmaha si joogta ah si aad uga hortagto in bololku uu ka soo baxo, isku darka isku dar ah 1 1/2 ilaa 2-wiqiyadood sausages, ama sida loo rabo.
- Ciriiri ama jilbaha waaweyn oo isku karsaaraya sausages, u rog labalaabka labada dhinac, qiyaastii 5 ilaa 7 daqiiqadood, ama ilaa si buuxda loo kariyo.
- Si dhakhso ah u shaqee ama u wareeji baakadaha sausegyada bacaha kaydinta cuntada iyo qaboojinta.
- Dib-u-hagaajinta sausage sausage ee microwave ama skillet sida loogu baahan yahay.
- Waxay ka dhigan tahay lix iyo toban 1 1/2-laab idaacadaha sausage.
- Macluumaadka nafaqada ee 1 1/2-ounce xayawaanka xayawaanka turkey: 60 calories iyo qiyaastii 2 1/2 ilaa 3 garaam oo baruur.
* Heerkulka ugu hooseeya ee digaaga ee digaaga waa 165 F (73.9 C).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 27 mg |
| Sodium | 279 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 8 g |