Marinade wanaagsan ayaa ka caawiya inuu soo jiito duufaanka digaaga, isagoo samaynaya dabacsanaan iyo dabacsanaan. Cuntadani waxa ka mid ah Kim wuxuu ka kooban yahay khudradda cagaaran ee khudradda cagaaran. Garlic, caleen caleen, iyo basasha ayaa lagu daraa khamriga dhadhanka. Marinate pheasant ugu yaraan 8 saacadood iyo ilaa 24 saacadood natiijooyinka ugu wanaagsan. Shimbiraha beeraha ku kordhay guud ahaan waxay leeyihiin dhadhan khafiif ah.
Haddii aad duxdo dufan dufan oo aad u dufan, waxaad dareemeysaa inaad u jajabiso subag ama dufan dufan maqaarka hoostiisa ama ku dhaji dhowr nooc oo hilib doofaar ah (haddii aan macquul ahayn) shimbiraha si aad u ilaaliso qoyaanka.
Haddii aad cunto karineyso laba, kari hal keliya hal pheasant. Hodheer ayaa celcelis ahaan qiyaastii 2 rodol, ama ilaa 3 rodol oo loogu talagalay beerta-koray, halka xayawaannada ragga ee duurjoogta ahi ay u dhaxeeyaan 2 ilaa 3 rodol. Xayawaanka duugoobay ee ka soo jeeda qoysaska waayeelka ah waxay miisaamaan 4 ilaa 5 rodol.
Waxa aad u Baahantahay
- 1 basal
- 1 baakad (weyn)
- 1 dhoobo toon
- 2 koob oo khamri ah (ruby)
- 1 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 3 qaado oo sabdo ah
- 2 pheasants (qiyaastii 2 rodol kasta)
Sida loo sameeyo
- Peel basasha oo jarjar. Siiskana waa inaad bixisid.
- Duufaan, iskudar jarjar baska, toon, caleen, khamri, milix, iyo basbaas. Soo qaado isku dhafka kuleylka kuleylka sarreeya. Ka saar marinade ka soo kulaylka oo ha u istaagaan ilaa la qaboojiyo.
- Ku rid pheasants meel balastiig ah oo bacboolo ah oo bakhaarka ku dhow; ku shub walaaqka marin-ka qaboojiyey ee iyaga ka sarreeya. Bacaha iyo qaboojiyaha mudo 8 ilaa 24 saacadood. Isku day in aad hubiso in marinada ay daboolayso shimbiraha. Haddii ay lagama maarmaan noqoto, bacaha si joogta ah ugu jooji si aad ugu daboosho marinka.
- Ka qaad faashadaha boorsada oo iska tuur marinade.
- Kuleylka foornada 375 F.
- Ku dhaq caarbool ama saxaro duban leh qaar ka mid ah sabdo dhalaalaya; u rid barwaaqada-naas-ka-kor-u-qaad digsiga iyo sabuunta.
- Ku daadi afartan daqiiqo qiyaastii 45 daqiiqo, ama ilaa casiirku cad yahay. Waa inay diiwaangeliyaan ugu yaraan 165 F oo ah heerkulbeeg deg deg ah.
- Shimbiraha ha ku hayo illaa 10 daqiiqo ka hor intaan la tuurin. Ka saar laf-dhabarka kuna kala gooyo kala badh inaad u adeegto.
- Ku diyaarso boomaatada baradho la dubay ama walxo isku dar ah oo bariis ah.
Talooyin
Khamriga dekeddu waa bakeeriye xoog leh oo khamriga macaan leh wuxuu caadi ahaan u adeegay khamri macmacaan ah. Sababtoo ah macaanka sonkorta, sidoo kale wuxuu ka sarreeyaa khamriga, illaa 19% ilaa 20%. Haddii aad bedeleyso, waxaad isticmaashaa khamri casaan ah, sida Merlot, Chianti, Syrah, ama Shiraz.
Si dhadhan dheeraad ah, ku dar jeexan of oranj ah oo la jarjarey iyo basasha jilicsan oo la jarjarey godadka of pheasants kaliya ka hor inta ay galaan foornada. Haddii aad leedahay mashiinka cusub ama burqada, ku dar dhirta yar ee godadka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1325 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 23 g |
| Fat | 28 g |
| Kolestarool | 427 mg |
| Sodium | 1,082 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 150 g |