Salad kale oo salad ah, sababtoo ah ma heli karno ku filan iyaga. Sidee ayay quruxda yihiin khudaarta? Dabcan haddii aadan haysan spiralizer waxaad dhigi kartaa khudradda oo dhan khudradda, ka dibna kohlrabi, gooyaa maraqa khafiifka ah si gaabis ah u gooyo ciyaaraha ciyaaraha.
Kohlrabi waa qufac aad u adag, karsan ama la kariyey, mar kasta oo aan cuno cayriin - cusub oo cajiib ah, isagoo dareensanahay inaan ahay qofka ugu caafimaad badan dunida - waxaan u maleynayaa naftayda, "Maxaan maalin kasta cuni kari waayo ? "Ka fiiri siyaabo badan oo loo isticmaalo khudradda hoose. Saddexda khudradood ee Kohlrabi, Zucchini iyo salad Cucumber ayaa ku haboon inay udubdhexaadiyaan sababtoo ah waxay yihiin kuwo waawayn oo cufan waxayna hirgeliyaan maqaarka si ay u abuuraan curls qurux badan. Waa inaad xor u noqotaa inaad isku daydo khudaarta kale ee aad jeceshahay inaad udiyaariso daawadaada, waana tijaabo xiiso leh oo lagu ogaanayo haddii ay sii wadi karaan baaritaanka.
Waxaan tijaabiyay kala duwanayaal badan oo kala duwan oo waxaan helay saddexda ugu sareysa ee ugu sarreeya - waadna ka hubin kartaa halkan . Waa hab weyn oo lagu heli karo carruurta ku lug leh, laakiin daacad ah oo aan ku faraxsanayn adigoo daawanaya khudradda isbeddel ku yimaada xargaha noodhada? Sidoo kale ka fiiri cuntooyinka kale ee isdabajeeyaha halkan .
Waxa aad u Baahantahay
- 1 zucchini dhexdhexaad ah, gooyaa 3 gogo '
- 1 kohlrabi, diiray oo la jarjaray
- ½ qajaar seedless
- Dharka Dharka Dambe:
- 1 qaado qaado Dijon mustard
- 1 qaado oo ah majones
- ½ qaado shaahi jarjar
- 2 qaado oo ah khudradda bariiska
- 2 qaado oo saliidda cuntada khudradda ah
- Cusbo Kosher iyo basbaaska dhulka madow si aad u dhadhamiso
Sida loo sameeyo
- Kala wareeji dhammaan khudaarta. Waxaad isticmaali kartaa kareemo kala duwan, ama dhammaan isku mid ah, dhab ahaantii waa adiga.
- Weel yar oo isku dar ah Dijon mustard, shuban, toon, khudaar bariis, saliidda cuntada, milix iyo basbaas.
- Ku rid khudaarta iyo dhar xidhashada baaquli, oo isku daya inaad isku dardarto.
Sababtoo ah marka aad bilowdo, way adkaan doontaa inaad joojiso. Halkan waxaa ah cuntooyinka kale ee loo yaqaan "Spiralizer recipers" si aad u tijaabiso:
Spiralizer khudradda Frittata
Spiralizer Asian Chicken Soup
Dufanka Cheesy Butternut Squash iyo Coterole Carrot oo leh Digaag
Ma hubo waxa kale ee la sameeyo kohlrabi? Isku day inaad sameyso:
Spring Greens Salad oo leh Kohlrabi iyo Golden Beets
Kohlrabi, Green Cabbage, iyo Broccoli Rabe Slaw
Asian Kohlrabi iyo Apple Slaw
Salad Cagaaran Cagaaran
Sidoo kale isku day inaad soo qaadato saladh iyo salad saliideed, oo isku day inaad samayso adigu:
Salad la jarjaray oo leh digaag, yaanyo iyo dharka Lemon Thyme
Vinaigrette Classic (dharka Salad)
Dhaqdhaqaaqa Japanese Salad Salad
Khudradda iyo Bariiska Hilibka Saliida leh Dharka Lemon Honey
Salad Shiineey ah oo leh Saliid, Roodhiga Kaluunka iyo Citrus Vinaigrette
Salad Salad ah Salad leh Dhar Gochujang ah
Soodhaha yaanyada, Corn, Basil iyo Mozzarella Pasta Salad