Cunto - qaboojiye this caano-free caano-qosolka ah ee jecel classic ah waa qurux badan oo cajiib ah weli si sahlan loo sameeyo iyo diyaariyo horay. Ilaa 1 maalmood kahor waxaad diyaarin kartaa buuxinta, ku keydinta saxanka diyaarsan ee qaboojiyaha, waxaad kaloo ku dari kartaa maaddooyinka qallalan ee margarine, isku-ururinta isku-daboolka weelka hawadu ku jirto ee qaboojiyaha.
Si aad uhesho taabasho xariif ah, isku day inaad u adeegto suxuunta shukulaatada qotoda dheer ama midabyo kale oo dhexdhexaad ah oo aan dhexdhexaad aheyn oo ay weheliyaan qafis ka sameysan kareemka barilaha ee aan caanaha lahayn, ha ahaato mid adag ama guriga . Hab kale oo loo adeego kuwan ayaa noqon doona in lagu daro kareemka dusha sare ee leh cherry cusub. Hab kale oo loo adeegi karo saxankan suura galka ah waa adoo ku daraya sheyga kumbuyuutarka ee ugu sarreeya iyo lammaanaha leh khamriga aad jeceshahay ama casaanka ah ee aad dooratay.
Waxa aad u Baahantahay
- Wixii buuxinta:
- 2 bacaha / 32 wiqiyadood oo berry ah (barafaysan, yar yar)
- 2 qaado sonkor ah
- 1 qaado oo rooti ah
- Wareeysiga:
- 1 koob oo bur ah
- 1 1/2 qaado qaado budada dubista
- 1/4 koob sonkor ah (oo lagu daray dheecaan badan)
- 6 qaado oo soy margarine ah (jarjar)
- 1/2 koob
- soymilk (aan ku qanacsanayn)
Sida loo sameeyo
- Isku dhig foornada ilaa 350 F. Si fudud u dufaac 9 "saxan yar.
- Diyaarso buuxinta. Geedka iyo sonkorta ku rid digsi yar yar oo kuleylka dhexdhexaad ah, kareyso ilaa sonkorta la kala diro. Ku dar qasacad dhagax leh 1 qaado oo biyo qabow ah ilaa iyo kala dir kadibna ku dar tan isku dar ah, isku walaaq si aad isugu darsato. Mararka qaarkood isku kari, u buuxi buuxinta ilaa ay ka yaraato, ilaa 7 illaa 10 daqiiqo. Si taxaddar leh, ku shub buuxinta saxanka diyaarsan ee saxda ah.
- Diyaarso dusha sare. Mashiinka raashinka, ku dar burka cad, budada dubista, milixda, iyo sonkorta, dhufan ilaa iyo si isku qasan. Ku dar margarine soya iyo geeddi-socodka illaa inta isku-dar ah ay u jajaban yihiin. Iyadoo mashiinka wali ay socdaan, ku dar soymilk si tartiib tartiib ah ilaa inta isku dar ah ay wadajir u wadaan oo ka jiidanayaan dhinacyada saxanka.
- Isku duwo dooxada. Isticmaal gacmahaaga, jiid jilbaha iyo kabacmush qaybaha cajiinka u dhexeeya farahaaga oo si tartiib ah ugu jiifan dusha sare, buuxinta iyo daboolida inta ugu badan ee dusha sare ee suurtogalka ah. (Isku dar ayaa kordhin doona, sidaa daraadeed way fiicantahay haddii aan dhamaan daboolka la daboolay.) Marka dhan ee cajiinka loo isticmaalo, ku dar ricin dusha sare leh sonkorta. Dubo ilaa iyo barar iyo buni dahab ah, oo ku saabsan 35 ilaa 45 daqiiqo. Ku darso diiran, heerkulka qolka ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 143 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 349 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 2 g |