Maraqa Tani ma aha iftiin run ah, laakiin waa sax u ah baaluq. Suugo cadaan ah ayaa lagu rusheeyaa hilib doofaar ah iyo tufaax basasha, waxay u adeegeen jilicsan siman. Cunto khudaarta sida cagaarka iyo sprouts.
Waxa aad u Baahantahay
- 1 roodhida
- 4 wiqiyadood
- German Speck lo'da
- 1 qaado oo sabdo ah
- 1 qaado oo bur ah
- 1 koob oo caano ah
- 1 koob oo jilicsan ama kareem culus
- Saliid dhadhan
- Basbaaska dhadhanka
- Ganno: Bacon (la kariyey, la burburiyey)
Sida loo sameeyo
- Waxyaabaha qooshka ah ee la jarjaro ee beerka hilibka doofaarka ku darso yar yar. Kaadi subag leh digsi iyo hilib doofaar iyo hilib doofaar leh illaa galaaska. Iska ilaali foojignaanta ilaa 2 illaa 3 qaado.
- Daadi burka ka badan basasha iyo hilib doofaar. Walaaq oo isku kari hal daqiiqo. Ku dar caanaha iyo kareemka, kareyso inay qasaan. Isku qas walaaq oo isku kari. Isku kari ilaa 15 daqiiqo.
- Sare maraqa maro shaandho. Xilliga ay dhadhaminayaan cusbo iyo basbaaska dhulka kudheer.
- Ku darso khudradda khudradda cagaarka ah, khudradda cagaarka ah sida geedka.
Wixii intaas ka badan oo ku saabsan sida loo kariyo dhar cad, ama "Spargel," hubi tilmaamahan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 57 mg |
| Sodium | 981 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 18 g |