Succotash caadiga ah waxaa la sameeyaa hadhuudh, digirta diga (ama subagga digirta), kareemka ama caanaha, iyo xilliyada fudud. Ereyga succotash wuxuu ka yimaadaa Native American (Narragansett) ereyga kaas oo loola jeedo duufaan leh hadhuudh. Inkasta oo santuuqa uu ka yimid Waqooyi-bari, haddana way ka caansan tahay Koonfurta marka loo eego gobollada kale.
Noockan tooska ah ee succotash wuxuu ugu baaqayaa dalagyada cusub, digirta lima cusub, kareem culus , iyo xilliyada. Isku day inaad isticmaasho khudaarta la qaboojiyey haddii taasi tahay waxa aad haysatid, ama isticmaal kala badh iyo kala badh halkii kareemka loogu talagalay saxan khafiif ah. Waxaa jira siyaabo badan oo suurtagal ah in jazz loo saxo. Ku dar 1 koob oo ah caleenta cagaaran oo la jarjaray oo la socda hadhuudhka. Ama, ku dar 1/4 ilaa 1/2 koob oo ah basbaas gaduud ah oo la jarjaray oo la jarjaray oo midabkeedu yahay midab iyo dhadhan. Isku dar dhar ah oo toon ah oo leh digirta lima ah ee dhadhanka qoyan.
Geedo kala duwan iyo dhir udgoon ayaa si wanaagsan ula socda succotash. Ka fikir jejebiyaha la jarjarey, xayawaanka ama dusha sare, caleenta, miro, ama basbaaska caymiska.
U diyaarso succotash leh digaag la shiilay ama kalluun, kalluun, ama hilibka doofaarka .
Waxa aad u Baahantahay
- 2 rodol oo digir ah oo digo ah (cusub, qallajiyey)
- 6 dhegood oo hadhuudh ah
- 1/2 koob oo kareem culus
- 2 qaado oo sabdo ah
- Cusbo Kosher iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Digirta lima ah ee ku jirta biyo ku filan oo ku filan si aad uga hortagtid saxaro; u qaado karkar. Iska yaree kulaylka, dabool digsiga, oo isku kari khudaarta ilaa 25 daqiiqo, ama ilaa digirta cusub ay ku dhowdahay hindise. Si joogto ah u hubi oo ku dar biyo badan haddii loo baahdo.
- Iyadoo mindi fiiqan, jarjar kariimyada ka soo jeeda. Iyada oo qabsashada dhabarka mindhicirka, ka xoq dareeraha ka soo jeeda
- Haddii ay weli jiraan biyo badan digirta lima lagu kariyey, daadi dhammaantood laakiin ilaa 1/4 koob. Ku dar digada hadhuudhka iyo hadhuudhka cusub dheriga oo kari ilaa shan daqiiqo ka dheer.
- Ku dar kariimka culus iyo subagga khudradda. Dhadhami oo ku dar milix iyo basbaas ay u dhadhamiyaan.
- Sii wad kari karinta succotash ilaa kulul.
Talooyin iyo Isbadelo
- Sumbeeynaha samaaciga ah ee aan dhali karin-waxay u istaagi karaan digirta lima; Waxay leeyihiin laba jeer oo borotiin ah waxayna ku yar yihiin carbohydrateska. Haddii aad isticmaasho edamame, ku kari ilaa 5 daqiiqo ka hor intaadan ku darin hadhuudhka.
- Dhammaystir succotash kareemka leh jeexjeex ah oo la jarjaray.
- Succotash Iyadoo Bacon iyo Basasha: Fududeeyaha kuleyl dhexdhexaad ah, kari 4 ilaa 6 strips oo hilib doofaar ah ilaa dhaman; ku daadi tuwaal waraaq ah oo qoyan. Ka saar dhammaan waliba 1 qaado oo hilib doofaar ah oo ka soo baxa skillet kuna dar 1/2 koob oo basasha jarjaran. Karsado basasha ilaa 3 illaa 5 daqiiqadood, ama ilaa ay ka jilaan. Ku dar basasha succotash iyo weelasha hadhuudhka.
- Succotash oo leh Okra: Isku kari 1 illaa 2 koob oo ah digir cusub oo la jarjaray oo la socda digirta lima. Ku dar tamaandho la kariyey markaad ku darto hadhuudhka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1894 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 11 g |
| Fat | 4 g |
| Kolestarool | 49 mg |
| Sodium | 121 mg |
| Carbohydrateska | 436 g |
| Fiber diirran | 24 g |
| Protein | 28 g |