Ma jirto wax muran ah oo ku saabsan feerka -hilibka lo'da Kalluumeysiga ( Bulgalbi ) waa wax macaan. Marinade Tani waxay ku siinaysaa feeraha kuwaas oo leh dhadhan qaali ah oo macaan leh oo aad u qurux badan sidaas darteed xasuusta cunnada Asia. Isticmaal marinade this sida saliid ah sidoo kale. Eeg tilmaamaha loogu talagalay wax-qabad badan.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL Suugo soy ah
- 1/4 koob / 60 mL malab
- 2-3 xabo oo toon ah (duqadda)
- 3 scallions (basasha cagaaran, la jarjarey)
- 1 qaado oo shinbar ah
- 1 qaado oo saliid ah / 15 mL oo saliid ah
- 2 qaado / 30 mL Soodi (miraha, toosted)
- 1/2 qaado shaah / 2.5 mL galis (dufan cusub)
- 1 qaado shaah / 5 mLi basbaaska madow
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL oo ah fareeshka basbaaska
Sida loo sameeyo
1. Digsi yar, ku dar maraqa soy, saliida, iyo malab. Keen si wanaagsan, kari si kulaylka ah u yar oo isku kari ah oo ku dar shariile, sinjibiin, basbaaska madow, iyo jajabka basbaaska. Ka dib hal daqiiqo, ka qaad kuleylka una ogolow marinade inuu ku qaboojiyo 20 daqiiqo ka hor inta lagu darin miraayada la jarjaray iyo miraha la dubay.
2. Si aad u isticmaasho, feeraha ku rid boorso balaastig ah oo lagu riixo oo ku shub marinade qaboojiye kor ka ilaali. Bacal ku rid oo ku rid qaboojiyaha ilaa 4-24 saacadood.
3. Si aad u sameysid suugo adeeg ah, si fudud u samee laba qaybood. Raac tilmaamaha sare ee marinade. Qeybta labaad, raac tilmaamaha korontada, laakiin kari ilaa hoose ilaa 8-10 daqiiqo, kareyso inta badan. Maraqa ayaa yarayn doona. Haddii ay weli ku sii socoto duufaan kaddib marka la isku daro, isku dar 1 qaado oo / 15 mL oo biyo ah 2 qaado oo shaaha / 10 mL galley ah. Kaadi isku dar ilaa heer sare ah oo ku shub isku dar ah, daaqada ilaa 30 ilbiriqsi. Suugada ayaa si dhaqso ah u sii adkeyn doonta. Ka qaad kuleylka iyo isticmaal marka loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 1,260 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 4 g |