Marinade Tani waxay ku dareysaa dhadhan badan oo ah dheeftaada lo'da. Asiidhka ka soo liimeyaal iyo khal (cagaarshow) waxay ku hayaan feeraha hilibka lo'da iyo hindisada marka ay daalaan ama qiiqaan. Iyadoo ay ku haboon tahay feeraha, isku dar ah ayaa loo isticmaali karaa boomaatada guri sida kintirka, birta, birta, iyo garbaha.
Waxa aad u Baahantahay
- 1/4 koob / juice 60ml ah liin
- 1/4 koob / 60 mL oo khal cad ah
- 1/4 koob / 60 mL saliid saytuun ah
- 3 qaado / 45 ml malab
- 4 xabo oo la jajabiyey
- 1 qaado oo milix ah / 15 mood oo milix ah
- 1 qaado shaah / 5 mL cayenne (optional)
- 1 qaado shaah / 5 mL dhulka basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli yar. Ku dheji foorno weel ku filan oo ku filan si aad u jiifiso mid godan. Shub marinade ka badan feedhooyinka, gebi ahaanba xir. Iska hubi inaad gashato fooriyada laba jeer. Ku dabool dabool caag ah oo ha ku fadhiiso qaboojiyaha ilaa 12-24 saacadood.
2. Diyaari sigaarka. Ka saar feeraha marinade iyo meel sigaar cabbe ah . Inkastoo feeraha ay wax cunayaan, ku rid marin kasta oo ku hareereysan digsiyada dabka kaddibna isku kari ilaa kuleyl dhexdhexaad ah oo sarreeya 3-4 daqiiqo.
Ka saar oo ha qabow 5 daqiiqo. Isticmaal sida bacaha loogu talagalay feedhada .
3. Haddii marinadeesho waqti hore, ku kaydi weel hawo kuugu jirta qaboojiyaha ilaa 5 maalmood ka dib diyaarinta.
Eeg Marinating sigaarka wakhtiyo marin ah.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 114 |
Total Fat | 7 g |
Fatuurad la ruxay | 1 g |
Fat | 5 g |
Kolestarool | 0 mg |
Sodium | 876 mg |
Carbohydrateska | 13 g |
Fiber diirran | 1 g |
Protein | 1 g |