Green Papaya Salad (Som Tam) waa # 1 Salad ugu caansan Thailand, waxaana si gaar ah loogu jecel yahay dumarka Thai - waxaa laga yaabaa inay ku yar tahay kalooriyeyaasha iyo dufanka, laakiin aad u sarreeya dhadhanka iyo cunidda qanacsanaanta, ka caawinta inaad joogsato. Cunto-saladkan waa saliid-delicious, haddii uu u adeegay sida saxan dhinaca / cuntada, ama koorsada ugu muhiimsan. Shukulaatada la kariyo ama hilibka digaagga ah waxaa lagu dari karaa (ama cashuur haddii dibiquraad), ama isku day inaad cuntid sida ay ku sameeyaan Thailand: oo leh baaquli dhajis ah. XADGUDUB
Waxa aad u Baahantahay
- 1/2 papaya cagaaran (fiiri tilmaamaha hoos ku qoran)
- 1- 2 koob oo digir ah hadhuudhka
- 1/2 Qiimaha Ingiriisiga ah (oo la jarjaray qaybaha isku midka ah)
- 2 yaanyada (jarjar jarjar ama dhuuban)
- 3 basasha cagaaran (jarjar qeybaha isku midka ah)
- 1/2 koob oo ah mashiinka cusub
- 1/3 koob oo ah basil cusub
- 1/4 koob laws lawska qallalan oo engegan (dhulka ama la jarjarey)
- Ikhtiyaari: 3/4 ilaa 1 koob oo karastaan la kariyey (ama hilib cusub); haddii khudradda: ku dar 1/2 ilaa 1 koob oo la kariyey tofu)
- Wixii dharka:
- 3-4 xabo oo toon ah
- 2 qaado oo casiir liin (juice of 1 lime)
- 3 Tbsp.
- suugada kalluunka (ama 4 Tbsp Suugo soya ah haddii uu khudradda)
- 2 Tbsp. sonkorta bunni
- 1-2 Tbsp. malab ah dareere (dhadhamin)
- 1 tsp. jilicsan (ama 1 soodhada digirta digirta ah ee hadhuudhka ah)
- 1-2 Hilib casaan ah oo Thai ah (ama 1/2 tsp.
Sida loo sameeyo
Tilmaamaha soo-kabista ee tallaabo tallaabo ah, eeg : Sida loo sameeyo Cagaaran Papaya Salad.
Taleefanka Suuqa: Wixii saladkan ah, waxaad isku dayi kartaa inaad raadiso bambo cagaaran oo ku yaal dukaankaaga cuntada (midkood 2 papayas Hawaiian ama 1 Caribbean). Si kastaba ha ahaatee, waxaan kugula talineynaa inaad iibsato mid ka mid ah dukaamada Asia, sababtoo ah waa adag tahay in la sheego in papaya uu yahay mid cagaar ah ama mid ka mid ah marxaladaha Bisaylkiisa. Dukaamada Asian iyo suuqyadu waxay iibiyaan papayas cagaaran oo lagu calaamadeeyay sida.
Mararka qaarkood xitaa waa la jarjarey si aad u aragto inay cagaar ku jirto (miraha waxay noqon doonaan caddaan).
Waqtigan xaadirka ah, Thai waxay qaboojinaysaa tallaabo talaabo ah, xoqitaanka papaya shredded leh jilicsan si ay u soo saaraan casiir. Qaab kale ayaa ah in la dhigo papaya qaloocsan ee mashiinka cuntada iyo garaaca wadada gaaban.
- Isku walaaq dhammaan walxaha "labiska". Layligani waa qasab - waa isku-dar ah macaan, dhanaan, basbaas iyo cusbada, laakiin way ka macaan badan tahay dhanaan (tani waxay kaa caawineysaa inaad miisaamiso fiiqitaanka papaya).
- Ku dhaji papaya in dhererka badhkeed oo u kala furfur. Xoqin miraha oo iska tuur. Ka dibna kala soo bax qeybta kala duwan iyo diirka maqaarka cagaaran.
- Isticmaal xayiraad ballaaran si aad u jilciso papaya, ama u duubto sida ay u sameeyaan Thailand: si fudud u samee waxyaabo badan oo jidhka ka gooyo, ka dibna si adag u gooyaa lakabka sare ee baaquli (si aad u aragto waxa ay u eg tahay, tag: Sidee loo gooyaa Green Papaya .
- Isku dar kariimka cagaaran oo leh dhammaan walxaha salad kale ee baaquli weyn, keydinta lawska iyo badhkii basiliga cusub ee looxyo. Ku shub faashad oo si fiican u riix.
- Dhadhami tijaabi salad. Haddii aad doorbidayso saltier, ku dar maraqa kalluunka badan ama maraqa soy. Haddii aad doorbidi lahayd macaan, dharka waxoogaa malab badan. Markale mar kale.
- Kala soocida foornada iyo dusha sare ee looska oo lagu daray basil. XADGUDUB
Ku-Talinta Sare: Tayada Green Papaya Salad waxaa marwalba la cunaa dhinaca bariiska bariis ah ama bariis qumbaha. Si aad u sameyso bariis dhegdheg leh , fiiri: Sida loo sameeyo Cuntada Bariiska ah (macmudka suufka) , AMA MACLUUMAAD AHAAN KA BILAABSAN BIYAHA (oo lagu sameeyey mashiinka bariiska) .
Si aad u samayso bariiska qumbaha, fiiri: Coconut Rice (macaanka taranka) AMA Coconut Rice (oo ah bariis) .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,011 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 6 g |
| Protein | 11 g |