Maraq la karkariyey iyo caleemo sahlan ayaa diyaarinaysa daawadan si dhaqso ah oo fudud. Isticmaal dhir barafaysan oo cusub ama baraf cusub oo la kariyey. Tani waa hab weyn oo loo isticmaalo ham-ka baxa. Ama dhufaan hilib buuxa oo la kariyey ama hilib deli loogu talagalay. Waa mid cajiib ah oo dhan-hal-hal-ga midkasta oo isbuuc ah.
U adeegso cayayaankaas fudud oo leh saladh iyo buskudasho si loogu diyaargaroobo qadada qoyska. Dib u hagaajin haraaga qadada maalinta xigta.
Waxa aad u Baahantahay
- 1 (10 3/4-wiqiyadood) ayaa caato ah maraq celery ah
- 1 koob oo caano ah
- 1/4 koob oo basasha jar jartey
- 1/4 qaado shaashadda marjoram
- 1/4 qaado shaah
- qalajiyayaal ( qalajiyey )
- 1/2 koob oo shredded cheese ah (ama farmaajo American)
- 1 1 koob oo ah walxaha kudheer (xayawaan)
- 2 koob oo la kariyay oo la kariyey
- 2 koob oo jarjaraya asparagus (oo la kariyey oo la miiray)
- 1 qaado oo la dhalaalay subag
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Si tartiib ah subag 1 1/2 saxar gaas ah ama digsi dubista.
- Duufaan, isku dar kariimka maraq celery, caanaha, basasha, marjoram, iyo burka; kuleylka kuleylka dhexdhexaad ah si karkaraya.
- Ku dar farmaajada; Isku walaaq ilaa inta la isku daro waa jilcan iyo jiis la dhalaaley.
- Diyaarinta digirta dufan ama saxanka dubista, lakab saddex-meelood oo qasacad qallalan ah oo ka dibna ku dabool leh kala badh hamka, kala badh asparagus, iyo badhkii suugada jiiska . Ku celi layers.
- Isku qas dhammaan sadex meelood meel ka mid ah isku darka walxaha leh 1 qaado oo la dhalaalay subagga; daadi dusha sare.
- Isku dubo foornada lagu yareeyo weelka dhalada ah ee loogu talagalay foornada preheated illaa 30 illaa 40 daqiiqo, ama illaa bacar-qabad kulul iyo bubbly.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 19 g |
| Fat | 11 g |
| Kolestarool | 92 mg |
| Sodium | 632 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 14 g |