Sweet iyo basbaas, oo leh dhadhanka diirran ee diirran ee subagga dhalaalay, hadhuudhkan waa waayo-aragnimada dhadhanka dhadhanka ah oo weli, si fudud loo diyaariyo. Sida had iyo jeer, ku dar ama yaree qadarka budada Chipotle ee aad jeceshahay.
Waxa aad u Baahantahay
- 6 dhegood oo ah hadhuudh, kabo iyo kabo
- 1/3 koob oo ah (80 mL) subagga, dhalaalay
- 3 xabo oo toon ah, qasacadeysan
- 2 qaado (30 mL)
- sharoobada agave
- 1 qaado shaah (5 mL) budada kiniiniga chipotle
- Saliid dhadhan
Sida loo sameeyo
1. Saar huurka iyo meel ku rid tuubada biyaha 1 ilaa 2 saacadood. Isku dar maaddooyinka ku jira maadada yar yar.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah, ku rid mammada ku dabool oo ku kari 3 daqiiqo, marrar badanna ku noqo. Wixii 7 daqiiqadood ee soo hadhaa, hadhuudh la dhajiyo qandhicir ah isku dar ah. Xaqiiji inaad si fiican u jartaan oo aad sii wadatid hadhuudhka. Marka hadhuudh la kariyo, ka qaad dabka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1018 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 27 mg |
| Sodium | 74 mg |
| Carbohydrateska | 249 g |
| Fiber diirran | 1 g |
| Protein | 2 g |