Basbaaska buunshaha ayaa lagu dubaa oo ku dhegay suugo weyn, oo ku siinaya basbaaska ugu fiican ee saxan dhinaca, dusha sare ama ka kooban.
Waxa aad u Baahantahay
- 2 basbaaska maqaarka weyn ee cas, afaraad
- 2 basbaaska maqaarka weyn ee cagaaran, afaraad
- 1/4 koob (60 mL) khudradda cas ee casaanka ah
- 2 qaado (30 mL) duqadda gaduudka cas
- 1 qaado oo ah (15 mL) Dijon mustard
- 4 xabo oo toon ah, qasacadaysan
- Basbaaska dhadhanka
Sida loo sameeyo
1. Isku diyaari shiil. In baaquli yar yar isku daraan iniin khardal, basasha, toonta iyo basbaas. Ku rid basbaaska bukaanka ku shira dabka iyo buraashka isku dar ah. Karso ilaa si khafiif ah loo caleemo saaro, ka dibna soo jeeso. Ku caday dhinaca kale iyo karso ilaa inta la caleemo, laakiin aan guban. Madaarka waa in uu noqdaa mid yar oo jilicsan.
2. Ku shaqeyso kulul ama qabow marinade hadhay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 79 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 53 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 3 g |