Caanaha la dubay waa mid ka mid ah cuntooyinka aadka loo macquulsan yahay oo la beddeli karo oo aad ku beddeli kartid si aad ugu habboonaato niyaddaada, dhadhanka qoyskaaga ama waxyaabaha aad haysato. Isku day in aad ku darto hilibka lo'da ee hilibka lo'da leh ama khudradda la kariyey si aad u fududeyso saxanka macmacaanka ah.
Ku darso rooti toon iyo salad cayayaanka .
Waxa aad u Baahantahay
- 16 wiqiyadood oo baasto ah
- 1 ukun weyn
- 15 wiqiyad farmaajo
- 1/2 qaado shukumaan
- 1/4 koob oo la jarjaray basil (cusub)
- 2 koob oo la jeexay jiiska mozzarella
- 4-1 / 2 koob oo suugo ah spaghetti (guriga ama guriga)
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- Diyaarso baasto sida ku qoran jadwalka "al dente." Daadi.
- In baaquli weyn, garaacaan ukunta. Ku dar ricotta budada toon, bacili iyo 1 koob oo ah mozzarella. Si fiican u walaaq.
- Ku dar baasto la kariyey iyo 2 koob oo ah suugo baasto ah.
- Ku daadi 1 koob oo ah suugaanta spaghetti ee 9 x 13 dabaq.
- Iskuday isku dar ah jit. Ku dar digsiga haray. Dajinta mozzarella haray iyo farmaajo Parmesan oo ka samaysan suugada.
- Ku dabool dabool, iyo dubi 20 daqiiqo. Ka saar sharoobada iyo dubi 10-20 daqiiqo oo kale ilaa bunal iyo bubble dahab ah.
- U ogolow baastada inay nasato 10 daqiiqo ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 543 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 152 mg |
| Sodium | 300 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 4 g |
| Protein | 30 g |