Isku duubka Squash ee Minutes
Sidee loo dhajiyaa qolka dhirta
Si aad u kariso squash, waxaad u baahan doontaa:
- squash diiray oo jarjar qaybaha 1-inch
- cusbo si aad u dhadiso gawaarida dhaadheer ama suugada (maaha caag)
- dhererka weyn ama dhejis weyn oo dabool leh (koliyaha ama saxan- wareejiyaha waa inuu awood u yeesho dheriga)
- Ku buuxi foornada dhoobada ama dheriga ilaa hal illaa 2 inji oo biyo ah. Soo qaado karkar.
- Ku dhaji barkada jarjar bir qabow ama midab leh oo ku rush. Saar qabow ama colander dufaan iyo dabool. Ha yareynin kuleylka.
- U ogolow in aad kudhacdo illaa 7-10 daqiiqo, ilaa aad ka fujiso fargeeto.
Sidee loo dhajiyaa qolka mashiinka Microwave
Mashiinka la kariyo ee microwave waa mid sahlan. Si fudud ku dari maydhin, googooyo jaranjaro ah oo ku rid mishiinka microwave. Ku dar 2 qaado oo biyo ah iyo dabool. Microwave 3 daqiiqo ama ka dheer ilaa inta laga dhigi karo fargeeto ah.
Haddii 3 daqiiqo, looma qaban, kari kari 30-ilbiriqsi ilaa laga sameeyo.