Waxa aad u Baahantahay
- 1/2 lb. gogo 'digaag (maqaarka)
- 2 qaado oo saliidda khudradda ah (si aad u cadaydo)
- Wixii Marinade:
- 1 lakab cusub oo casaan ah (qasacad ama cayriin cayayaan ah ama jajabi)
- 3-4 dhoobo oo toon ah oo cusub (duqeeyey)
- 4 Tbsp. malab
- 2 Tbsp. maraqa soy
- 3 Tbsp.
- suugada kalluunka
- 1 tsp. bariis khal
- 1 tsp. budada basasha
- 1 qaado sonkor leh brown
Sida loo sameeyo
- Kala raaci digaaga, oo qalaji, oo ku rid baaquli dhexdhexaad ah. Isku dar dhamaan walxaha marinada iyo ku daadi digaaga, adigoo hubinaya in aad daboosho dhamaan dusha. Iska dhig inaad marinate ugu yaraan 30 daqiiqo ama ilaa 3 saacadood.
- Iska iloobi kariimka iyo burushka saliidda cuntada. Digaag kariimka ah, cadayasho leh marinadeada bidix ka dib markaad noqoto midka ugu horreeya. Sidoo kale ku rush. Iska xoor marin kasta oo marinadeey ah. Kudar ilaa inta buuxda ku dhexjirto bartamaha gabal kasta.
- Ku diyaarso bariiska bariiska Thai ama salad loogu talagalay saxanka xabbad ee xagaaga. Fiiri hoosta qaacidada adoo isticmaalaya badeecad Thai ah oo fudud oo aad u adeegi karto dhinaca digaaga. XADGUDUB
Talooyinka Chicken Grilling: Digaagu wuxuu noqon karaa mid khafiif ah. Haddii dabka ay aad u kululaato, waxay u muuqan doontaa in ay gubto dibedda iyadoo weli ay ku hareereysan tahay gudaha gudaha. Waxaan ka helay sida ugu fiican ee aad u dejisid kuleylka kuleylka dhexdhexaad ah iyo si tartiib ah u daaqi. U hubso inaad daboosho inta u dhexeysa dabayshu sidaas darteed kuleylku si dhab ah ayuu u heli karaa gudaha. Digaagga lafaha ee ku jira waxay qaadataa waqti dheer in la kariyo, laakiin waxaan ka helay inay si fiican u dhadhan tahay shiilanka, maadaama lafaha uu ku caawiyo qaboojiyaha.
Xayawaanka Sideedka ah: Tayada digaaga ah waxaa loo adeegsan karaa maraqa kalluunka, sonkorta, sonkorta iyo bata (qiyaastii 3 Tbsp, kaluunka kalluunka, 2 Tbsp, casiir liin, 1-2 sonkor, iyo shiil). Dhadhami-u tijaabi dheelitirka saliidda cusbada leh, macaan iyo dhadhan ahaan sida dhadhankaaga. Cunto kale oo wanaagsan oo digaagkani waa digaagdeyda qamiis ee Thai Cheet Sauce .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 329 |
Total Fat | 15 g |
Fatuurad la ruxay | 3 g |
Fat | 8 g |
Kolestarool | 47 mg |
Sodium | 1,630 mg |
Carbohydrateska | 32 g |
Fiber diirran | 1 g |
Protein | 19 g |