Barbaro Nadiif ah (ama Foorno duban) Lemon-Pepper Digaag

Tani barbardhac ah Barbecue Khudradda digaagsan ee casiirka waa mid casri ah oo aad u fiican! Si aad u sameyso cunto fudud oo sahlan, waxaan bedelay lemongrass leh liin, kaas oo weli ku siinaya in lace-cusub dhadhan aan lahayn diyaarinta lemongrass cusub. Sidaa darteed, waxaad samayn kartaa marinade in ka yar 10 daqiiqo. Kadibna kaliya ku rida digaaga iyo barbecue - ama dubi foornada (fiiri xaashi). Ku diyaari digaagkani sida aad jeceshahay - bariiska ama baradhada, salad, ama xitaa reer galbeedka: xabbad oo u dhexeeya buro. Si kasta oo aad u karisid, dhadhanka ayaa ka dhigaya digaag barbecue si fudud sida barkada xagaaga!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Walaaq dhammaan maadooyinka marinada ee isku dhafan ee baaquli, inaad hubiso inaad isku dhejisid shaashadda si fiican.
  2. Dheji digaag leh baaquli isku dhafan oo ku shub marinadeada. Si fiican u ilaali, hubinta in dhammaan dusha sare lagu daboolo marinade.
  3. U ogolow inaad marineysatid qaboojiyaha inta aad kululeyso kuleylka - ugu yaraan 10 daqiiqo, ama ilaa 24 saacadood haddii aad qorsheyneyso xaflad barbecue ah ama cunto kariye.
  4. Demi digaag marinade dhowr jeer ka hor inta aanad saarin shiilanka.
  1. Barafka digaagga, bastoola marinadeada bidix hal dhinac dhinac kasta. Digaag waa la kariyaa markii jidhka gudaha ka jiraa uu yahay opaque, boodh, iyo casiir leh.

Haddii aad ku karisid Foornada: Si fudud u dhig digaaga digsi kulul (ama shaashad leh digsi hoose si aad u qabatid qatarta) iyo boomaatada sare ee 15-20 daqiiqo, taas oo ku xiran hadba sida hilibka hilibka ah (qaybo yaryar (sida baalasha ama Naas-nuujinta ama bowdada) waxay kari doontaa si ka dhaqsiyo badan oo qashinka ah (sida duufaannada) Ku rid digsiga mid ka mid ah roogagga sare ee foornadaada (laakiin maaha mid hooseeya ama digaagadu gubi doonaan) Balaashka digaagga ee marinka ka baxsan labada jeer ee hore Isku day in aad daawato digaag iyo marar badan, ama waxay gubi kartaa.

Talo-soo-saarka: Haddii aad ka heshay qaybo digaag ah, daaji, ka dibna sandwich u dhexeeya buruun leh majones yar iyo salaar. Halkii laga heli lahaa ketchup, dusha sare ee dollop ee Thai Sweet Chili Sauce (waxaa laga helaa silsiladaha waaweyn ee ugu weyn ee qaybta Aasiya, ama dukaamada cuntada ee Shiinaha / Shiinaha oo dhan). Ku raaxayso !!

Tilmaamaha Nafaqada (adeeg kasta)
Calories 2452
Total Fat 140 g
Fatuurad la ruxay 39 g
Fat 56 g
Kolestarool 837 mg
Sodium 3,293mg
Carbohydrateska 15 g
Fiber diirran 1 g
Protein 267 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.