Sweet iyo macaanku waa dhaqan ahaan shiinees ah, laakiin waxaa laga heli karaa cuntooyin badan oo ah koonfur-bari ee Asia oo ay ku jiraan Thai. Cuntadani waa mid toos ah oo toos ah si ay u sameeyaan, iyo hilibka doofaarka ayaa soo baxaya macaan-macaan. Waxaan u adeegay mashiinka dharka leh, taas oo samaysay qado cajiib ah. Isticmaal feeraha suufka doofaarka ah haddii aad awooddo, ama bedelka dufanka doofaarka (ama digaaga digaaga / bowdada oo ah digaag macaan). Waxaad dooran kartaa inaad ka dhigto basbaas ama mid khafiif ah sida aad jeceshahay. Sababtoo ah waxaa ku jira khudradda, cuntadani waxay u sameysaa saxan dhan-in-mid kasta habeenkii isbuuca.
Waxa aad u Baahantahay
- 1 ilaa 1.5 rodol. doofaarka (feeraha ama hargabka doofaarka digaaga ama digaagga digaagga, jarjaran)
- Marinade:
- 2 tsp. burjiga galleyda
- 1/4 koob Suugo soy ah
- 3 tbsp.
- shariif
- 1 roodh (OR 1/3 c. Basbaal basal ah, la jarjaray)
- 3 xabo
- toonta (dufan)
- 6 qaado shaashadda (ama galmada, jiiska)
- 1 ilaa 1 1/2 koob oo ah digirta barafka
- 3-4 madax-hogaan shishe (cunug)
- 1 koob oo lakab ah (jarjaran)
- 1 basbaaska dawan (casaan, gaduud)
- Garnish: sheyga cusub / cilantro
- Suugada iyo Suugaanta Suugada:
- 3/4 koob stock (digaag)
- 1/4 koob oo ah ketchup
- 1/4 koob sonkorta bunni (oo aan la buuxin)
- 1 tbsp. oo khal
- 3 tbsp.
- suugada kalluunka
- 2 tbsp. maraqa soy
- 1 biirka qashinka ah (casaan, gaduud, OR 1-3 suxuun joodariga ah OR 1/2 ilaa 1 tsp.
- basbaas cayriin )
- 1 tbsp.
- liin
- 6 Caleemaha liin (jarjar maqasyo khafiif ah, afkoda tuura)
- 2 tsp. hadhuudh (alaabada la kala diri jiray 3-4 tbsp.)
Sida loo sameeyo
- Faashad fara badan 2-3 qaybood oo ku dheji baaquli. Samee marinade iyo ku shub feeraha. Dhaqdhaqaaqa dharka. Ku rid qaboojiyaha si aad u marineysid inta aad diyaarisid waxyaabaha kale.
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar 1-2 tbsp. saliida iyo hareeraha wareega, ka dibna ku dar juuska, toonta, iyo sinjiga. Walwal 1 daqiiqo ah si aad u sii daato udunka.
- Ku dar kareemka macaan iyo dhadhanka - marka laga reebo caleemaha lakabka iyo galleyda-biyaha. Walaaq oo isku kari.
- Ku dar hilibka doofaarka leh ee lagu daray maraqyada caleen iyo liin. Si fiican u walaaq. Iska yaree kulaylka dhexdhexaad ama dhexdhexaad ah (sidaas darteed doofaarku si tartiib ah u jilicsan). Dabool oo isku kari ilaa 10-12 daqiiqo, kareyso marmar.
- Ku dar barandhiga gawaarida iyo digirta barafka, oo walaaqaya. Isku kari ilaa 3-4 daqiiqo oo dheeraad ah, ama ilaa khudaarta ay jilicsan yihiin, laakiin weli waxay haystaan midabkooda, hilibka doofaarka waa la kariyey.
- Ku dar shaashadda cuncunka ee cunuga iyo walxo dhagax-biyo ah. Si fiican u walaaq. Maraqa ayaa sii dari doonaa 1-2 daqiiqo, taas oo ah muddo dheer oo ku filan si loo karsado chok chok (waxaad rabtaa in weli wakhti gaaban).
- Iska yaree kuleylka hooseeya iyo dhadhanka-tijaabinta, ku dar kareem kalluun badan oo dheeraad ah cusbo / dhadhan, ama sonkor badan haddii aad doorbidaysid dhadhanka. Iskujir leh lafaha cusub oo u adeega bariis saafi ah, Rice Rice , ama Rice Coconut .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 768 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 164 mg |
| Sodium | 3,935 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 7 g |
| Protein | 65 g |