Haddii aad jeceshahay digaag fiican ama digaaga barafka ah, isku day daraasaddan quruxda leh ee quruxda badan leh ee Thail-Lime Chicken! Waa sahlan tahay in la sameeyo, oo ay ku jiraan marinade khaas ah oo u diyaarsan digaagga oo dhadhankiisa iyo waxay siinaysaa hunqaacada casaan-gaaban. Ku darso suugo isku dhafan Thai ah oo aad u fudud in la sameeyo (cunto karis la'aan!) Waxayna ku siinaysaa digaaga in dhadhan dheeraad ah oo dhadhan leh. Cunno weyn oo lagu cuno cunto maalinle ah, ama cunto karis gaar ah ama roodhida qoyska. XADGUDUB
Waxa aad u Baahantahay
- 1/2 lb digaag (ama naas, ama digaag ah ee aad dooratay)
- Wixii Marinade:
- 4 xabo toon
- 1/2 tsp. meydka (dhulka)
- 1/2 tsp. basbaaska dhulka (dhulka cad ama bedelka 1 tsp) basbaaska madow
- 2 tbsp. suugada kalluunka
- 2 tbsp. maraqa soy
- 2 tsp.
- Suugo soya (madow)
- 3 tbsp. shariif (ama shariif)
- 1 tbsp. sonkorta (brown)
- 1 tbsp. casiirka liin (cusub)
- Wixii Suunka Nadiif ah ee Lime-Lime:
- 1/4 koob oo casiir liin (cusub)
- 2 tbsp. sonkorta (brown)
- 2 tbsp. suugada kalluunka
- 2 tbsp. rooti (ama basalado casaan ah, oo si fiican u duuban)
- 1 bacrimin (gaduudasho cas, ama 1/2 tsp.
- basbaas cayriin )
Sida loo sameeyo
- Walaaq dhammaan maadooyinka marinada ilaa isku dhafan iyo sonkortu way kala direen.
- Shub marinade ka badan qaybo digaag . Diido oo walaaq digaag marinada. U ogolow digaag in la mariyo ugu yaraan 30 daqiiqo, ama ilaa 24 saacadood (daboolay iyo qaboojiyaha).
- Digaaga barbar digaag oo kulayl badan. Caday mararka qaar ka mid ah marinadeada bidixda ah ee ugu hooseeya ee baaquli marka ugu horeysa ee aad dillaaciso digaagga.
- Sii wad qaboojin ilaa digaag si wanaagsan loo kariyo (jidhka gudaha waa inuu noqdaa mid cad oo casiir ah waa inuu si cad u shaqeeyaa).
- Si aad u sameysid Suugaanta lakabka-lime: Si fudud u walaaq dhammaan walxo shaandho ah oo isku dhafan oo ku jira baaquli yar yar ilaa sonkorta brown kala go'ayso. Ogsoonow in marinkaas aan loo baahneyn in la kariyo ama kululeeyo.
- Dhadhami-tijaabi suugada. Waa in ay dhadhamiyaan miro iyo basbaas - dheelitir oo dhanaan iyo macaan, cusbada iyo basbaas. Haddii aad doorbiddo macaan, ku dar sonkor badan. Ku dar biirka cusub ama caymis cusub haddii aad doorbidayso isbaadhis. Haddii aad jeclaan laheyd, ku dar kareem kalluun badan.
- U diyaarso digaag duban oo la socda maraqa. Ku fiican bariiska, laakiin sidoo kale waa fiican tahay barandhada ama ka badan cagaarka saladhka. XADGUDUB
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 47 mg |
| Sodium | 2,093 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 20 g |