Qoraalkan ukunta ee xayawaanku waa mid caan ah, delicious iyo super-fudud si loo sameeyo. Buuxinta ukunta ukunta waxay ka samaysan tahay khudrado farabadan oo lagu daray ukun yar yar, samaynta dalabkani waa doorasho weyn oo loogu talagalay taageerayaasha cunnada Tayland (tilmaamaha vegan ayaa sidoo kale lagu daray halkan). Hel saaxiibbadaada ama qoyskaaga si ay kaaga caawiyaan soo gelinta - waa wax xiiso leh in la sameeyo oo kicin doono geeddi-socodka. Laakiin xitaa haddii aad sameysid solo, waxaad ka heli doontaa buluugyadaas si dhakhso ah oo sahlan si ay isugu keenaan. Aad u fiican macaamilka ama qayb ka mid ah cunto dhamaystiran - kaliya laba qof oo leh salad Thai ah ama saxan noodle ah.
Qoraal loogu talagalay yaryar: Waa wax fudud in la helo ukunta / ukunta bilaa caleenta ah ee suuqyada Asia ee suuqyada. Ka raadi qaybta qaboojiyaha.
Waxa aad u Baahantahay
- Wixii Shiidan-Fry Suugo:
- 2 tbsp.
- suugada kalluunka ama suugo kalluunka khudradeed (oo laga heli karo dukaamada cuntada ee Vietnamese), ama soodhaha soya oo beddelan
- 1 tbsp. maraqa soy
- 1 tbsp. Casiirka liinta (casuujin)
- 1 tsp. sonkorta
- Cunugaaga
- 1 baakooyinka baakooyinka duuban (ka raadi qaybta qaboojiyaha ama qaboojiyaha ee dukaankaaga ama dukaanka cuntada ee Asia)
- 1 tbsp.
- saliid lagu kariyo , oo lagu daro qiyaastii 1 koob oo kooke ah ama saliid kale oo shiil leh
- 3 xabo oo toon ah (daadi)
- Ikhtiyaari: 1 burcad guduudan ama cagaaran (duqaysan)
- 5 ilaa 6 boqoshaada shiitake cusub (oo si yar u jarjaran oo jarjaran)
- 1/4 koob khamri cad ama shariib (ama isticmaal khamri karis ama shariib)
- 1 koob
- Kaabashka Shiinaha ama kaabajka cad "cad" (oo la jarjaray ama la googooyey oo la googooyey)
- 3 Guga basasha cagaaran (dherer ahaan loo dhajiyo dhererka)
- 1 ilaa 2 ukun (vegans ayaa ka saari kara ukunta, ama bedel 1/4 koob oo jilicsan
- tofu )
- 3 koob oo ah sprouts cusub oo cusub
Sida loo sameeyo
- Isku qas dhammaan walxaha "karootada karootada leh" maadooyinka. Qaado.
- Haddii la qaboojiyo, ka saar bacaha duubka qashinka ka soo qaboojiyaha isla markaana u ogolow inay ku dhalaalaan intaad diyaarinayso buuxinta.
- Ku rid digsi qabow ama weyn oo weyn oo kuleyl ah kuleyl dhexdhexaad ah. Gagaarka 1 qaado saliid ku wareegsan digsiga, ka dibna ku dar sokor iyo bata, haddii aad isticmaasho. Walwal 30 daqiiqo ah si aad u sii daato udunka.
- Ku dar boqoshaada iyo 1 qaado oo khamri ah. Walaaq 1 ilaa 2 daqiiqo ilaa boqoshaada jilicsan. Ku dar khamri dheeraad ah mar kasta oo qashin noqoto mid qalalan.
- Ku dar kintirka iyo basasha guga, sii wad si aad isku walaaqdo oo isku mid ah 1 ilaa 2 daqiiqadood, ama ilaa cabbitaanka uu yar yahay.
- Cuntada u riix si aad u garaacdid wiqiyaadkaaga ama qaboojiyaha. Jooji ukunta (s) galka meesha aad ka samaysay, ka dibna si dhaqsi ah u walaaq (sida aad u sameysid ugxan-dumay). Marka inta badan ukunta la kariyo, ku dar qasacada kale. Haddii aad sameysatid nooca vegan, ku dar tofu hadda.
- Ku dar sprouts bean iyo digir walaaq ah. Iska walaaq mudo gaaban, illaa 1 daqiiqo, u oggolaanaya in dhirta beero si ay u joogteeyaan.
- Ka qaad kuleylka oo samee dhadhan-tijaabo. Haddii aan salad ku filayn, ku dar maraqa kalluunka badan (ama milix for vegans) si loo hagaajiyo dhadhanka.
- Kala sooc 3 illaa 6 xabbo oo duuban, xabbad hal mar ah, laga bilaabo xirmada iyo meel dusha nadiif ah, qalalan. Kala duugee si aad u ahaato dheeman, oo leh mid ka mid ah geesaha calaamadaha ah ee adiga kugu wajahan. Ku rid qiyaasta 1 qaado oo walaaq ah isku dar ah walxo isku dar ah oo ku taal bartamaha bakeeriga ugu horeeya. Isku day in aad isticmaasho isticmaalka inta ugu badan ee suurtogalka ah - buuxin buuxda.
- Isku laab labada dhinac ee waraaqda buuxa ee buuxinta, ka dibna ka soo rog. Xoojinta bartamaha (haddii loo baahdo) si aad u sameysid duub wareeg ah, oo liis ah. Ku adkee dhamaadka lakabka adigoo ku cadayaya ukun yar oo garaacaya (vegans waxay isticmaali karaan biyaha).
- Sii wad inaad sidan ku socoto illaa inta buuxinta oo dhan la isticmaalo. Markaad shaqeyso, waxaad dhigtaa duubka ukunta ee saxanka oo ku dabool maro qoyan si aad uga ilaaliso inaad qalajiso.
- Ku rid 1 koob (ama ka badan) saliid digsi yar oo kuleyl badan leh - saliiddu waa inay ahaataa qiyaastii 1-inch. Marka saliiddu ay bilaabato inay sameyso xariijimo khafiif ah oo khafiif ah xagga hoose ee digsiga, hoos u dhig kuleylka.
- Ku dhaji geeska ka mid ah duudduubka ukunta saliidda. Haddii ay billaabato in la kariyo oo la kariyo, saliiddu waa diyaar. Haddii aysan waxba dhicin, u oggolow shidaalka in uu kuleylka ka sii dheeraado.
- Marka saliidku diyaar yahay, si taxaddar leh u daadi xayirrada ukunta, ama ku rid saliid leh calaamado. U ogolow inaad karisid 1 daqiiqo, ilaa baaldi dahab ah, oo aad u adeegso calaacal si aad u karisid dhinaca kale.
- Ku dhaji xayirayasha ukunta la kariyey maro nadiif ah ama tuwaal warqad ah si aad u daadiso.
- Ku dhaji kuleysha Thai Cheet Sauce sida digaaga (laga heli karo dukaamada badankooda ama dukaamada cuntada Asian ).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 39 mg |
| Sodium | 665 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 8 g |