Lemon iyo toonta ku dar dhadhan dufan dufan leh, waana sahlan tahay in la diyaariyo. Isku darida baradhada waxay ka dhigtaa cunnida oo dhan mid-macaan leh oo loogu talagalay qoyska mashquulka ah.
Waxaanu isticmaalnaa noocyo kala duwan oo digaag ah oo saxan, laakiin waxaad xor u tahay inaad isticmaasho lugaha digaaga ama lugaha oo dhan, ama isticmaal boogaha digaaga ama naasaha digaaga. Haddii aad isticmaashid naaso digaaga ah oo aan dufan lahayn, jarjar bataatada yaryar oo yaree wakhtiga karinta.
Waxa aad u Baahantahay
- 1 digaag, qiyaastii 3 1/2 ilaa 3 rodol, afaraad
- Casiirka 2 liin, ama qiyaastii 4 ilaa 5 qaado
- 3 xabo oo toon ah, qasacadeysan
- dash miro basbaaska dhulka
- 1 qaado oo cusbo kosher ah, oo loo qaybiyey
- 1/2 koob oo khamri cad qallalan
- 2 qaado oo sabdo ah
- 2 qaado
- saliid dahab ah oo bikrad ah , oo kala qaybsan
- 8 ounces boqoshaada la jarjaray
- 2 rodol oo baradho casaan ah, gooyaa faracyo waaweyn ama afar meelood meel
- 1 basal weyn, jarjaran
- 1 qaado shaah cusub oo la jarjaray ama digaag ama qiyaastii 1/2 shaaha oo qallajiyey rooti ama shimbir
- 1-yaanyo yaanyo, canjaar, xabbad dooran
Sida loo sameeyo
- Kuleylka kuleylka 375 F (190 C / Gas 5).
- Quarter digaag; ku rid soodhada gacmaha ama boorsada cuntada lagu kaydiyo. Isku daa casiirka liinta, toonta, boodhka basbaas, 1/2 qaado oo cusbo ah iyo khamri; ku shub digaag oo u leexo jaakad. Dabool ama xidh tuubada qaboojiyaha ugu yaraan 1 saac.
- Meel dhexdhexaad ah, kuleyl 2 qaado oo subag iyo 1 qaado oo saliid saytuun ah; ku dar boqoshaada. Saute ilaa boqoshaada waa bunal dahabi ah.
- Dhanka kale, diyaariso baradhada iyo basasha; ku rid baaquli kadibna ku rushee milixda 1/2 oo shaaha ah, qashinka basbaaska, iyo badh ka mid ah looska ama kariimka, iyo saliidda kale ee saliidda ah. Qaado.
- Qaado digaagga marinada ka dibna u diyaari digsi duban. Ku rusheeyso lafa-beelka ama kaluunka.
- Ku shub marinade haray galay boqoshaada oo isku kari ilaa 2 daqiiqo si aad u yareyso.
- U diyaari barandhada iyo basasha hareeraha digaagga ee ku jira digsiga dabka. Kudub boqoshaada iyo dareeraha digaaga. Daadi ilaa 1 1/2 saacadood, digaag digaag 1 saac kadib.
- Haddii la rabo, waxaad ku rushaysaa tamaandhiga digaaga iyo baradhada ilaa 15 daqiiqo ka hor intaadan samaynin.
- Marka digaaggu si fiican loo kariyo, casiirku wuxuu si cad u shaqeyn doonaa marka loo tooganayo foosto.
Waxaad sidoo kale u eg kartaa
Quaubi digaag leh oo leh qumbo iyo toon
Naaso Dufan iyo Oregano Chicken Breasts
Paprika Chicken Breasts leh Cream Cream
Foornada Dufanka leh ee Dufanka leh Rijeetada
Cajiinka Digaaga la dubay leh Honey iyo Brown Sugar Glaze
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1190 |
| Total Fat | 59 g |
| Fatuurad la ruxay | 17 g |
| Fat | 25 g |
| Kolestarool | 300 mg |
| Sodium | 1,003 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 8 g |
| Protein | 99 g |