Cuntadani waxay la mid tahay midka loo isticmaalo makhaayado ku yaal California oo ah astaanta North Woods Inn. Waqooyi Woods Inn waxay samaysay saladheeda ay ku heesato dharka buugaagta buluuga ah tan iyo 1960-maadkii, wax badan oo ka mid ah farxad malaayiin qof oo reer Kaliforniya ah, kuwaas oo ku cunaya makhaayadahan inta badan noloshooda. Isku day inaadan isku dubaridan isla markiiba, marnaba kuma laaban doontid dharka farmashiyaha.
Waxa aad u Baahantahay
- 1 koob oo subag yar
- 1 koob oo labeen dhanaan ah (ama labeen dhanaan aan lahayn)
- 3 xabo oo toon ah
- 1/8 qaado sonkor ah
- 1/4 qaado shimbir macaan
- 1 qaado oo milix ah
- 3 qaado oo farmaajo buluug ah
Sida loo sameeyo
- Mashiinka raashinka ama blender-culeyska culus, isku dar gumeysiga, labeen dhanaan, toon, sonkorta, paprika, iyo milix.
- Isku dhaji ilaa inta la siman yahay.
- Ku dar farmaajo buluug ah iyo garaaca wadnaha si degdeg ah hal mar ama laba jeer. Ha isku darin. Waxaad rabtaa inaad yar yaryar oo jiis ah oo buluug ah.
- Qaboojiyaha 4 saacadood ama ka badan ka hor inta aanad u adeegin inay u fasaxdo dhadhanka.
Waxyaabaha kale ee Isticmaalaya Dharka Cagaaran
Haddii aad tahay lover jinsiga buluuga , waxaa laga yaabaa in mid ka mid ah dharka aad jeceshahay for salads cagaaran.
Waxay si gaar ah ugu wanaagsan tahay basal gaduudka, sidaas darteed isku dar maydho yar oo leh romaine, caleen cagaaran, caleemo cas, dabacsan, isbinaajo ama isku-darka cagaarka oo ay weheliso qashinka khudradda ee salad cajiib ah.
Laakiin haddii aad jeceshahay alaabta, waxaa laga yaabaa inaad jeclaan lahayd inaad ballaariso jilicsanta jaalaha ah. Mid ka mid ah caarada dhadhan fiican leh: Dareemka jiiska buluuga ah wuxuu kor u qaadaa hilibka doofaarka iyo hilibka lo'da. Isku-darka hal-abuurka ku samee sanduuqyada iyo saxamada ugu muhiimsan oo ay ka mid yihiin labadaas. Waa kuwan siyaabo kale oo loo isticmaalo dharka taajirka ah iyo dhadhanka. (Qaar ka mid ah fikradaha qarsoodi ah ee udubdhexaadka.com iyo huffingtonpost.com.)
- Ku dheji baalalka Buffalo
- Xayawaanka duufaannada digaagga ah
- Ku qallaji fries
- U diyaarso sanduuq adag oo bir ah
- Xididdo la dubay, cawska iyo caleenta cagaarka cagaaran oo la maro faashadda buluuga ah
- Digirta cagaaran ee cusub, la kariyey oo la qaboojiyey, oo leh qashin, hilibka doofaarka, iyo dharka farmaajada buluuga ah
- Walnut iyo canjeero shaaha laga daadshay on pumpernikel leh dhar xidhashada farmaajo buluug ah
- Saladh baradho farmaajo leh dhar la beddelay majones
- U diyaarso hamburgerka, gaar ahaan qashinka iyo buskudka cas
- In baradhada barafaysan
- On baradho la dubay
- Sida suugo hilibka ah; gaar ahaan kuwa wanaagsan ee hodanka ah ee indhaha ku haya ama miinooyinka
- Ku dhaji kuleylka kulaylka ah, qaababka rootiga-rootiga
- Salad baradho halkii aad ka heli lahayd majones
- Macaroni iyo jiis oo loogu talagalay ciriiri
- Ku dhaji foornada Brussels duban
- Ku dhaji dhirada
- Kala saar digirta cagaaran ee duudduuban
- Samee Salad Cobb oo sanduuq leh turkey ama digaaga digaaga, avokado, yaanyo, hilib doofaar ah iyo dhar buluuga ah
- Dhakhtar kor u qaada pizza digaag ah oo leh dollop oo lebis farmaajo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 17 mg |
| Sodium | 59 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 3 g |