Keega buugan ee fudeydka ah ayaa fudud in la sameeyo oo ladnaado in la cuno. Waxaad si sahlan u gooyaa kalooriyeyaasha iyo dufanka adoo ka tegaya qumbaha iyo cabitaanka cuntada.
Waxa aad u Baahantahay
- 2 koob oo dhan ujeedo
- 1 1 koob oo ah sonkorta lagu dubay sonkorta
- 2 sood baking soda
- 1 koob oo qumbaha coconut (dooran)
- 2 ukun, si fudud u garaaca
- 1 malab oo laga sooci karo vanilla
- 1 20 wiqiyadood ayaa lagu jajabin karaa cananaaska
- Wixii Foornada:
- 3 koob
- sonkorta budada ah
- 1 malab oo laga sooci karo vanilla
- 1/4 koob oo caano ah
Sida loo sameeyo
- Foorno ilaa 350 darajo
- Kaadi 9 X 13-garaac oo digsi ah oo leh buufin wax lagu kariyo
- Isku darka bur, sonkorta, soodhada , iyo qumbaha (haddii la isticmaalo)
- Ku dar ukun iyo vanilj, oo walaaqaya cananaaska la jajabiyey.
- Ku daadi digsi qasacadaysan oo dubi kari 30-40 daqiiqo, illaa cadayga lagu geliyo dhexda dhexe ee nadiifka ah.
- Wixii barafka, isku walaaq sonkorta budada, vaniljka iyo caanaha baaquli weyn si aad u hesho rabitaan. Ku dar sonkor badan ama caano ka badan sida loo doonayo. Haddii aad rabto dhadhan qaxwaha, kaabajka qumbaha ee bakeeriga, oo ku rush qaar ka mid ah qumbaha coconut on top.
Cunto-qaboojiyaha oo leh Qodobka 218, Calories-ka Fataha 16, Wadarta Fataha 1.8g (Sum 1.3g), Jadeecada 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g
Qaybta Barafka Qorraxda ah ee aan Qumbo-dhalin lahayn : Kaaliyeyaasha 199, Calories-ka Fat 5, Wadarta Fataha 0.6g (Sum 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g
Qeybta aan qoobka laheyn ee aan qumbaha lahayn : Calories 127, Kalooriyeyaashii Fataha 5, Wadarta Fataha 0.6g (Sum 0.2g), Kolesterool 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 21 mg |
| Sodium | 468 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 3 g |
| Protein | 8 g |