Qalabka guryaha Katumarka Katta waxaa loo maleynayaa inuu dhadhamo sida caanaha nacfiga caanka ah ee isla magaca. Waxay qabaan qadarka shocolatey ee fiican ee bararka Kit Kat ama laakiin xusuuso in bararkan ay leeyihiin dhadhan subag leh lowska oo aad u macaan-macaan oo ka badan barafka nacnaca.
Tallaabooyinka sahlan ee ku saabsan buuggan fudud ee fudud ayaa u oggolaanaya kiddosadaada in ay ka qayb qaataan dhamaan madadaalada. U daa inay saxaradu ku dhejiso qashinka, ku dhaji jajabyada shukulaatada saxanka ama lakabta qulqulka. Qaybta ugu adkaanta ee qadadani waxay sugi doontaa baararka si ay u qaboojiyaan wax ku filan inta aanad cunin.
Talooyin iyo Isbadelo
Cuntadani waxay isticmaashaa qashinka naadiyada ah, laakiin waxaad xor u tahay inaad beddesho waferayaasha haddii aad doorbidayso ama aad ujirto xayawaan dabiici ah. Kaliya tallaabooyin yar oo fudud, waxaad yeelan doontaa saxaarad dhan oo ah nambarada nacnaca ah ee nambarada. Waxaa loo adeegsan karaa iyaga laftooda ama kareemka jilicsan ee jilicsan ee jilicsan sida qayb ka mid ah macmacaan dheeraad ah.
Waxa aad u Baahantahay
- 60 musqulaha bambaanooyinka (sida Keebler Club Crackers)
- 3/4 koob oo subag
- Sonkorta 3/4 koob
- 3/4 koob sonkorta bunni (si adag u buuxi)
- 1/3 koob oo caano ah
- 1-1 / 2 koob oo ah qaboojiyaha graham (jaban)
- 2 koob oo ah jajabyo shukulaato ah
- 1/2 koob oo ah subagga lowska
Sida loo sameeyo
- Dufan 9 x 13 foorno dubista. Qalabka lakabka ah ee qiyaastii 20 qallajiye ilaa inta hoose ee saxanka si buuxda loo daboolay.
- Bakhaarka yar yar, ku keen subagga, sonkorta, iyo caano si isku karkariyo kuleyl dhexdhexaad ah. Iska ilaali qolfaha graham la jajabiyey. Isku kari 5 daqiiqo, kareyso marmar.
- Ku shub nuska qiyaasta sonkorta ee qashinka, kaashashada qashinka oo leh dalool. Ku dabool lakabka kale ee 20 qashin, hoos u cadaadiya. Isku dar walxaha qaraha ee ku jira qashinka, kaabajka dharka.
- Iska ilaali qashinka haray, adigoo si fudud u cadaadinaya.
- Ku rid bambooyinka shukulaatada ah iyo subagga looska ee saxan microwave-safe ah. Xaydha sare ilaa 30 ilbidhiqsi. Iska ilaali oo ku celi illaa uu kiishku ka dhalan karo. (Haddii kale, waxaad u dhalin kartaa shukulaatada shukulaatada ah iyo subagga lowska oo ka samaysan kuleyl ka yar kuleylka.)
- Ku dar subagga shukulaatada shukulaatada si siman lakabka sare ee kareemayaasha, adigoo isticmaalaya qalab si aad u nadiifisid goobooyin iyo hubso in qabriyaha si buuxda loo daboolay.
- Qaboojiyaha ilaa inta kaadhadhka Kat Katta ay adag tahay.
- Iska yaree baararka dhuuban si aad ugu adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 609 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 13 g |
| Fat | 9 g |
| Kolestarool | 33 mg |
| Sodium | 584 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 4 g |
| Protein | 10 g |