Cannaan oo la dubay Caanaha Pesto Sandwiches waa wax aad u fiican oo sahlan in la sameeyo. Halkii aad ku sugnayd karbuun kulul, ku dubi karno suufka aad ku qurxin jirtay ee foornada!
Si aad u sameysid sanduuqyada gaarka ah, waxaan u maleynayaa in Brownberry Wheat Bread waa xulashada ugu fiican; Dhab ahaantii, waa tan ugu fiican ee sandwich jilicsan. Rootku waa iftiin ku filan si uusan u jajabin jiiska, laakiin waxa uu leeyahay dhadhanka ugu wanaagsan uguna fiicnaa marka uu la qaboojiyay.
Waxaad isticmaali kartaa farmaajadaada aad jeceshahay sandwich this fudud. Ku darso salad cagaaran oo fudud oo lagu rusheeyey boqoshaada iyo avokados.
Waxa aad u Baahantahay
- 8 xabo oo rooti ah oo sarreen ah
- 3 qaado oo sabdo ah, jilicsan
- 8 jalee khafiif ah oo Swiss, Muenster, Colby ama Cheddar
- 1/4 koob oo basil ah
- pesto
Sida loo sameeyo
- Isku kari foornada ilaa 425 F. Dibedda ku sii daa hal dhinac dhinac kasta oo roodhida ah, ku sii faafidda qoto dheer oo ku wareegsan geesaha kana yar xarunta. Tani waxay ka hortagi doontaa cidhifyada gubashada kahor intaan xariiqu gaabin.
- Ku rid kala-fadhi quudinta rootida, hoosna hoos u dhig, dusha sare ee shaqada. Iskuday hal shey kasta oo rooti ah oo jeex ah oo jiis ah, qaado oo ah pesto, ka dibna jeex kale oo jiis ah. Iska ilaali juuska roodhiga haray, dhinacna dibedda.
- Ku rid sanduuqyada ku rid digsi duub oo culus.
- Dubo 4 daqiiqo, ka dibna ka saar digsiga foornada. Isla markiiba foornada ilaa 450 F. Si taxadar leh u leexi sanduuqyada adoo isticmaalaya qalab ballaaran.
- Dubo 3 ilaa 4 daqiiqo kale, si taxadar leh u daawee sandwiches ilaa rootiga la dubay iyo caws iyo jiiska waa la dhalaalay.
- Marka ugu horeysa ee aad dillaacdo sanduuqyada kuwan, ma eegi doonaan dhammaantood - roodhi waxay noqon doontaa mid yar oo bunni ah. Laakiin marka cantoobooyinka la sameeyo, waxay noqon doonaan kuwo qurux badan oo brown on labada dhinac. Isla markiiba u adeeg.
Talada Recipe
Adiga, dabcan, ka fogee cayayaanka si aad u hesho khibrad caano ah oo la kariyey. Hase ahaatee, isticmaal labada lakab oo farmaajo ah halkii hal qayb oo qaro weyn ah - waxaan ogaanayaa in si fiican loo dhalaalayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 37 mg |
| Sodium | 188 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 6 g |