Dukashadaan macaan waxay leedahay xayawaan iyo dhadhan qoyan. Isticmaal tarragon qalaji ama karootiga ilaa xilliga digaaga, ama isticmaal daawo geedeed ama cusbada cusbo .
Xor ayaad u diyaarsan tahay inaad isticmaasho digaaga digaaga ama lafaha-digaagga digaagga meel ka mid ah digaag rubuc.
Waxa aad u Baahantahay
- 12 illaa 18 basasha cad oo yar yar, diiray *
- 1 jilci digaag, ilaa 3 1/2 ilaa 4 rodol
- 1/2 koob khamri cad (qalalan)
- 1/2 koob
- maraq digaag
- 5 xabo oo toon ah (daadi)
- 5 illaa 7 qaado qaado liin (laga bilaabo 2 liin)
- 1 qaado oo karbuun (ama isticmaal caleenta caleen qallalan)
Sida loo sameeyo
* Haddii aad isticmaasho basasha cusub, waxaad ku gooyaa X-ga dhamaadka rootiga, karkari muddo 3 daqiiqo ah kadibna ku qabow biyaha barafka iyo maqaarka ka daadi.
- Daadi nadiifinta 13x9-inch dubista kaneecada leh daawada wax lagu kariyo ama saliid saytuun ah. Kuleylka kuleylka ilaa 375 °.
- Quarter digaag . U diyaari cutubka digaagga ee saxanka dubista ee loo diyaariyey basasha diiri.
- Isku dar khamri, maraq, toon, liin, iyo tarragon ama kiriimka; ku shub digaag. Daadi milix, basbaas, iyo paprika.
- Dubo 30 daqiiqo.
- Bare oo dib ugu soo celi kari ilaa 45 ilaa 55 daqiiqadood oo dheeraad ah, ama ilaa digaag la kariyo oo la kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1155 |
| Total Fat | 61 g |
| Fatuurad la ruxay | 17 g |
| Fat | 24 g |
| Kolestarool | 380 mg |
| Sodium | 454 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 123 g |