Qaar ka mid ah frescas aguas ayaa u adeegay Latin America oo dhan, horchata (ama-CHAH-tah) ayaa liiska ugu sarreeya Mexico. Cabitaanka qaboojiyaha ah ee la qaboojiyey wuxuu isku daraa biyaha iyo / ama caanaha leh miro, miraha, lowska, ama badarka (sida sisinta ama miraha cantaloupe, yicibta, macmacaanka, ama bariiska cad iyo qorfe). Waxaad soo iibsan kartaa sharoobooyinka dhalooyinka ku jira si aad u sameysid horchata, laakiin qaybtan ayaa ka dhigaysa mid sahlan in la diyaariyo horchata guri guri ka soo xoqaya.
Waxa aad u Baahantahay
- 1 koob oo bariis caddaan ah oo cadaan ah (aan qallajin)
- 1 qumbaha qoraxda (qiyaastii 5 inji, jajabiyey dhowr qaybood)
- 1 qaado shaah
- lime zest
- 5 koob oo cabba biyaha
- 1/2 koob sonkor ah (caddaan)
Sida loo sameeyo
- Iskeeli bariiska ku jira shahwada ilaa ay ka gaarto xayiraado buri ah. Ku dheji weelka qoraxda iyo lakabka lime, oo ku hayso weel hawada ah heerkulka qolka habeenkii.
Isku-darka bariiska dib ugu rid shucaac ka dibna isku dhaji ilaa qaybaha qoraxda si buuxda u burburaan. Ku dar 2 koob oo biyo ah isku dar ah, walaaq, kuna rid qaboojiyaha si rushida 2 saacadood.
Ku shub dareeraha qashinka ama baaqulada iyada oo loo marayo shaandho wanaagsan ama dhowr lakabyo cheesecloth, si joogto ah u cadaadi si aad uga saarto inta badan biyaha bariiska caanaha sida ugu macquulsan.
Ku dar 3 koob oo biyo ah iyo sonkorta; walaaq ilaa sonkortu ka dillaacdo.
Qaboojiyaha horjoogso ilaa dhanaa la qaboojiyey. U adeegso baraf, haddii loo baahdo.
Kala duwanaanta kala duwan ee Rice Horchata
- Khamiir Horchata: Raac qoyaanka aasaasiga ah, ku dar 1 ilaa 2 qaado oo ah budada qaxwada leh ee ku jirta shaaha leh sonkorta 4aad.
Coconut Horchata: Qeybta 4, ku badal 1 koob oo biyo ah 1 koob oo ah caano qumbaha (ha ahaado kiriimka qumbaha ).
Strawberry Horchata: Ku dar 2/3 koob oo strawberries cusub ama la qaboojiyey si isku dar ah tallaabada 3aad; isku dhafan ilaa inta la siman yahay.
Vanilla Horchata: Ku dar 1/4 qaado shaahbo vanilla ah si hal galaas oo dhan horchata ka hor intaanad u adeegin.
Shukulaatada Horchata: Ku dar 1 ilaa 2 qaado oo ah budada Kookaha si isku dar ah ka dib tallaabada 3; isku dhafan ama si xoog leh u walaaq ilaa iyo inta u dhaxeysa.
Peanut Horchata: Ku dar 1 qaado oo saliideed ah oo lows leh si isku dar ah tallaabada 3aad; isku dhafan ilaa inta la siman yahay.
Nut Horchata: Ku dar 1/3 koob oo la jarjaray ama walaaq la isku daro ka dib talaabo 3; isku dhafan ilaa inta la siman yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 2 g |
| Protein | 3 g |