Haddii aad jeceshahay pad thai noodles ama haddii aad raadineyso saxan yar oo noodle ah, waxaad isku daydaa salad Buunshi Nadiif ah Salad! Iyada oo ku saleysan calaacalaha tufaaxa caanka ah ee Thai-Thai, saladkan ayaa kufilan tufaaxa Thai-ka ah iyo waxyaabo badan oo loo yaqaan 'textures'. Waxa kale oo iftiin ku ah kalooriyooyinka iyo dufanka, oo lagu daray dabiiciga aan-lahayn-gluten-oo aan la yaabin! - ku yar tuubooyinka (sababtoo ah isticmaalka baastada bariiska halkii sarreen). Ku darso koorso muhiim ah ama saxan dhinaca ah - sidoo kale salad qurux leh oo aad u qaadatid dharka dhalada, dharka, ama kariska.
Waxa aad u Baahantahay
- 8 ounces (225 garaam) baasto bariis ah
- 20 ilaa 25 gawaarida aan duugoobin (duubista ayaa laga tegi karaa)
- 4 xabo oo toon ah (daadi)
- 1 xabbo xabbo-xabbo ah (ama sinjibiin)
- 1 gawaarida gaduudka gaduudka (khudradda la jarjaray)
- 1 Cabbiraad saxan (jarjar giigsan)
- 3 basal guga (jarjar giigsan)
- 2 illaa 3 koob oo digir ah hadhuudh
- 1 koob cilantro cusub (khafiif ah jarjaran)
- 1/2 koob
- Balsil cusub (khafiif ah jarjaran)
- 1/3 koob oo khudradda la dubey oo la dubay (lakulmay)
- 2 qaado oo saliidda cuntada ah
- Wixii dharka:
- 1/2 koob biyo kulul
- 1 +3/4 qaado
- Dhaqdhaqaaqa Tamarind (* eeg hoosta beddelka)
- 1/4 koob (bac) sonkorta bunka
- 1/4 koob
- suugada kalluunka
- 1-2 qaado qaado suugo lakab ah (ama 1 / 2-1 qaado shimbir caymis cayriin ama qasay la jarjaray)
Sida loo sameeyo
- Si khafiif ah ugu kari nuudaha bariiska ilaa la kariyo al dente .
- Biyaha oo ku qaboojiya biyo qabow. U diyaari daadi intaad diyaarinaysid waxyaabo kale.
- Si dharka u samee, ku shub 1/2 koob biyo karkaraya koob. Ku dar dhogorta tamarind, kareyso ilaa kala diri.
- Ku dar sonkorta, suugada kalluunka iyo maraqa qadada, si fiican u walaaq qoyaanka sonkorta. Dhadhami-tijaabi isa-soo-saarkan - waa inuu dhadhamiyaa marka hore, ka dib, dhanaankiisa, cusbada iyo cusbada, wax ka badan ama ka yar amarkaas.
- Ku dar sonkor dheeri ah si aad uga dhigto macmacaan, ama wax ka badan oo laysku daro salad. (Ogsoonow in sonkorta waa in ay ahaataa mid aad u sareysa si loo dheellitiro dufanka xooggan ee tamarind.)
- Ku shub 1/4 ee dhaymahan ka samee shimbiraha diyaarka ah (hubi in goynta ay si wanaagsan u miiraan kahor). Iska ilaali si aad u gaabiso marinate.
- Waxaad gelisaa basbaaska gaduudka ah, celery, basal gawaarida, sprouts , dubaaxiyaha iyo basil isku wada duub oo weyn barkad salad weyn (dib u celin yar oo ka mid ah mashiinka iyo basil si aad u daryeesho).
- Ku rid weel wok ama shiil leh kuleyl dhexdhexaad ah. Dhallaanka 2 qaado oo saliid ah, ka dibna ku dar toonta iyo sinjiga.
- Iska ilaali in la sii daayo udunka (1-2 daqiiqo), ka dibna ku dar shinbiraha si wadajir ah marinade. Walaaq-shiil 3 daqiiqo, ama ilaa gawaarida u beddelay casaan.
- Ka qaad kuleylka "ku shub" kuwan delicious walxaha la kariyey ee la shiilay galay bowdada saladh.
- Hadda ku dar baasto la daaqay oo ku shub dhaymo haray. Wax walba si fiican u wada dhaji. (Fiiro gaar ah: marka ugu horeysa waxaad yeelan doontaa dhar gashiga hoose ee baaquli, laakiin si tartiib ah noodles ayaa nuugaya.)
- Samee tijaabada dhadhanka ah ee dhadhanka ah, adoo ku daraya suugo kalluun badan oo dheeraad ah haddii dhadhan dheeraad ah la rabo, ama maraqa kilyaha oo dheeraad ah haddii aysan bacrin ku filan.
- Kala soocida foornada ama taarikada, iyada oo ku dareysa ugu dambeyntii dusha sare ee dhoobada iyo basil, iyo looska la jarjarey. Maraqa kilyaha ayaa sidoo kale loo adeegsan karaa dhinaca.
* Dhirarka Tamarind mararka qaarkood way adag tahay in la helo. Ka raadi dukaanka jasiiradda ee degaankaaga ama dukaanka Hindida Indian Ocean, ama amar internetka ah (amazon waa u hubisaa). Haddii aadan ka heli karin, khal cad ayaa loo isticmaali karaa bedel ahaan.
Beddelka kale waa casiir liin ah. Xaaladdan oo kale, isticmaal juice of 2 limes iyo yareyso biyaha kulul kala badh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 430 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 14 mg |
| Sodium | 1,522 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 9 g |
| Protein | 17 g |