Uma baahnid inaad qodo qoto dheer si aad u hesho sababo weyn sababta aad u cuni lahayd saladh celery. Celery waa mid nafaqo leh. Waxay leedahay wax badan oo Vitamin C ah oo ku fiican nidaamka difaaca jirka, ayaa loo yaqaanaa inuu hoos u dhigo kolestaroolka, oo looga hortago cudurka wadnaha, strokes, iyo kansar. Haddii aad u baahato sabab wanaagsan, saladhkani wuu dhadhanayaa! Waxaan sidoo kale ogaaday in ay dhadhan fiican u tahay dharka qamriga cagaaran ee laga helayo macaanka salad this.
Waxa aad u Baahantahay
- 4 koob oo celcelis jarjaran
- 1/2 koob oo sabiib ah (ama currants ama qolada)
- 1/4 koob oo dhir
- 1/2 koob oo qasacadaysan
- 2 qaado oo saliid saytuun leh oo qabow leh
- 1/2 liin (juiced)
- 1/4 qaado shaaha badda (ama dhadhamin)
- Boog gariif ah basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Xidho dhogorta, sabiibta ama miro kale oo la qalajiyey, dhir, iyo walax wada.
- Ku dar saliidda saytuunka, liin, iyo milix mar labaad.
- Ku darso xaddiga aad rabto oo ah basbaaska madow ee dhulka ku cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 371 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 4 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 463 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 7 g |
| Protein | 7 g |