Isticmaal tofu si aad u sameysid shey aan saliid lahayn oo dufan leh oo roodhida ah oo la yareeyey 100% vegan iyo caano la'aan! Haddii aad u baahan tahay beddel shimbir farmashiyaha rinjiga ama ravioli vegan, isku day midkan fudud ee ricotta ricotta beddelka ah. Waxaa lagu sameeyey sonkor iyo dufan badan oo dhadhan badan leh, oo leh astaamo nafaqo leh iyo liin si ay u helaan dhadhan jilicsan.
Sida cuntooyinka miraha oo dhan ah, beddelka jinsiga ricotta waa caano-la'aan, bilaa-bilaa-raashin ah oo aan lahayn boomaato-la'aan, sidoo kale waa gluten-free.
Isku day in yar oo fikrado ah oo ku saabsan isticmaalka beddelka jinsigaaga vegan, ama, haddii aadan ku qanacsaneyn in mulkigan tofu ku salaysan yahay midka ugu fiican ee la isku dayo, halkan guji si aad u ogaato sida aad u heli karto jiiska ricotta dukaanka raashinka.
Raashinka Vegan Ricotta ee farmaajada qashinka ee Chef Scot J. Jones.
Ma u baahan tahay fikrado ah wixii aad ku samayn lahayd bedelka ricotta ee vegan? Isticmaal ricotta tofu si aad ugu dhejisid macalinka Hot Scotti 's Hot Hot peppers leh ciraaq
Waxa aad u Baahantahay
- 8 ounces tofu (shirkad)
- 1/2 qaado oo toon ah (qasacad)
- 1/2 qaado shaashad (daadi)
- 1/2 qaado qudaar ah (tubo, doorbidiisa brand Umi)
- 1 qaado qaado liin cusub
- 1 qaado oo saliid dahab ah oo bikrad ah
- 1 qaaddo shaah kalluun nafaqo leh
- 1/2 qaado shaah la jarjaray basil
- 1/2 qaado shiidan jarjar cusub
- Cusbada Kosher iyo basbaaska madow ee dillaacday
Sida loo sameeyo
- Riix tofu iyada oo loo marayo roodhi baradho ah baaquli weyn. Haddii aadan haysan baradhada barafka, ku jar jeexjeexyada gacmahaaga ilaa aad u gudubto.
- Ku dar maaddooyinka haray oo si fiican u walaaq. Waa inay noqotaa mid joogta ah jiiska ricotta.
- Waxay sameeyaan qiyaas ahaan 1 1/2 koob oo tofu ricotta "cheese".
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 163 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 13 g |