Dufanka iyo khudradda dufanka ah ee dardar-xayawaanka ah, iskuday roodhidaas digirta ah ee khudradda cuncunka ah oo ay ka buuxsamaan "vegan" gardein "digaag" scallopini, basasha, dabacasaha iyo digirta cagaaran, oo lagu dubo ramekin leh kareemka, xajmiga iyo xayawaanka kale ee lagu daboolay oo ah bakeeriye jilicsan oo jilicsan. Waxaad ka ogaan doontaa in daraasaddan dharka ah ee digaagta leh digaagta vegan ay yihiin sida miraayad oo buuxinaysa wax kasta oo dhoobo ah, laakiin aad uga hooseeya dufanka iyo sidoo kale gebi ahaanba kolestarool la'aan.
Waxa aad u Baahantahay
- 1 baakad Gardein diiseed oo hilib diciif ah (jarjar 1/4 inch)
- 3/4 koob oo bur ah
- 3/4 koob oo margarin ah (Tal wuxuu kugula talinayaa Balansiga)
- 6 koob oo digaag ah oo digaag ah
- 2 illaa 4 qaado saliid canola ah (qaybsan)
- 1 koob oo basal jaale ah (la jarjaray)
- 1 koob oo karootada ah (diiray oo la jarjaray)
- 3/4 qaado shimbiraha (duqadda)
- 3/4 qaado shaaha (dukaanka)
- 3/4 macmacaanka cusbada
- 3/4 qaado shaaha basbaaska madow
- 1 qaado qaado
- dufan-madow nafaqo
- 1 qaado oo ah soodhada soya soya
- 1 koob oo digir cagaar ah
- 1 joodar leh joodar leh (oo la daabacay ilaa 12x10 inch)
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 375 digrii.
- Barkada scallopini gardeinka la jaray ee digsiga qoraxda leh 1 qaado oo saliidda canola ah. Xilliga milixda iyo basbaaska. Ka saar digsiga oo iska dhig.
- Si aad u sameyso roux, waxaad ku dhalaalisaa margarine vegan digsi dabiici ah, ku dar bur iyo duuf joogto ah illaa illaa midab khafiif ah oo midab leh. Qabooji oo iska dhig.
- Maraq weyn ama dheriga dusha sare, kuleylka digaaggu ka daaji ilaa si tartiib ah u jilicsan. Isku day inaadan waligaa ku hayn tallaabada xigta.
- In 5,5 quart diyaari stock stack, kariyo basasha saliida canola 3 daqiiqo oo ku dar dabacasaha, sage, kareem, milix iyo basbaas. Sii wad inaad ku karsatid 5 daqiiqo. Ku dar dul saarka khudradeed ee hore u diyaari kari 5 daqiiqo. U diyaarso dhadhanka digirta nafaqada.
- Marka xigta, ku dar margarine diyaarsan iyo roux waxoogaa wakhti ah oo sii wad inaad wax karisid sida Maraqa bilaabmayso. Iska ilaali tarbiyada, gawaarida iyo digirta. Isku daadi isku dar digsi aad u weyn si aad u qaboojiso.
- Marka isku dar ah waa qabow, ku shub ramekinsi shakhsi, digsi quraarado dhalada ah ama saxan yar oo digsi ah. Isku dar dabka isku dhafka leh (hubi inaad ka baxdid wax yar oo ka mid ah bakeeriga loogu talagalay qulqulka iyo dildilaaca ee geeska) iyo xarriiqyada xakamee. Iska yar yaryar yaryar.
- Dubo ilaa 35 daqiiqo ama ilaa heerkulka gudaha gudaha gaaro 165 digrii.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1507 |
| Total Fat | 101 g |
| Fatuurad la ruxay | 18 g |
| Fat | 38 g |
| Kolestarool | 140 mg |
| Sodium | 2,467 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 9 g |
| Protein | 67 g |