Tani waxay ku habboon tahay lemon-feeding steaks laakiin waxaa la adeegsan karaa badi goosashada hilibka lo'da, digaaga, ama hilibka doofaarka. Dhirridu oo dhan waa inay ahaadaan kuwo cusub, aan la qalajin.
Waxa aad u Baahantahay
- 1/2 koob oo ah subagga aan la cunin (jilicsan)
- 2 qaado oo karootada ah (jar jartey)
- 2 qaado
- basil (jar jartey jarjar)
- 2 qaado oo ah dhir (jar jartey)
- 2 qaado oo oregano ah (jar jartey)
- 2 qaado qaado liin
- 2 qaado oo liin ah
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli dhexdhexaad ah. Ku dabool daboolka iyo meel qaboojiyaha ilaa inta la isku daro.
2. Qaado jajabyo badan oo diirimaad leh oo ku yaal dabaqa sare ee diirka ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 190 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 55 mg |
| Sodium | 17 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 2 g |
| Protein | 6 g |