Waxyaabahaas caanaha madow-caleenta ah ayaa muhiim u ah Cuntada Maalinta Sanadka (nasiib wacan!).
Waxaan u isticmaali jiray dhagaxyada hargabkan, laakiin lafaha miisaanka ah ama hilibka doofaarka ah ayaa la isticmaali karaa. Ku dar qaar ka mid ah khudradda lakabka ah ee la cabo ama jajab dheeraad ah oo la kariyey si saxan haddii aad jeceshahay.
Waxa aad u Baahantahay
- 1 pound ayaa la qalajiyey digir madow
- 2 yaryar oo sigaar cabbin ah ama lafo jilicsan
- 2 basal dhexdhexaad ah, kala qaybsan
- 3 xabo oo waaweyn oo toon ah
- 1 baakad
- 1 koob oo bariis ah oo cadaan ah
- 1 (10 illaa 14,5 wiqiyadood) yaanyo la jarjaray oo leh basbaaska chile, casiir laga dhigay
- 1 basbaaska dhexda gaduudka cas, jarjar
- 1/2 basbaaska cagaaran, jarjar
- 3 khudradda celceliska, jarjar
- 1 jalapeno ama basbaaska serrano, duqadda
- 2 qaado shaah Cajun ama kareem
- 1/2 qaado shimbiraha qallajiyey
- 3/4 qaado shaahi dhulka
- 3/4 qaado oo cusbo ah
- 4 basasha cagaaran, jarjaran
Sida loo sameeyo
- Bakhshad fara badan oo digriiga Dutch ah ama digsi weyn, isku dar midhaha madow, lafaha ama qaxwaha, iyo 6 koob oo biyo ah. Iska yaree 1 of basasha qeybtii iyo ku dar dheriga oo ay weheliso labada dhinac iyo tol caleen. Karkari kuleyl ka badan kuleylka sarreeya, yareeyo kuleylka ilaa dhexdhexaad, oo si kariim ah u kari ilaa ilaa digirta jilicsan laakiin aan aad u jilicsanayn iyo mid jilicsan, 2 ilaa 2 1/2 saacadood.
- Ka saar lafahaaga ama dhagaxyada dushooda, ka jar hilibka; laadhuujiyo lana dhigo. Doolo digirta oo meel dhig. Ka saar oo iska tuur caleenta, bacaha, iyo toonta.
- Ku dar 2 1 koob oo biyo ah dheriga oo karkaraya. Waxaad ku dartaa bariiska, dabool, kari ilaa ilaa bariiska ay ku dhowdahay qiyaastii 10 ilaa 12 daqiiqadood.
- Waxsoosaarta baska ka dibna ku dar bariiska oo ay la socdaan digirta, yaanyada, iyo casiirkooda, basbaaska gaduudan iyo cagaarka ah, celery, basbaaska jalapeno, xayawaanka cagaaran, kiriimka, cumin, iyo milixda. Karso ilaa bariiska oo jilicsan, 5 illaa 8 daqiiqo. Walaaq ee basasha cagaaran ee la jarjaray iyo kuwa la kariyey ee la kariyey.
Ku darso suugo kulul iyo hadhuudh cusub oo la dubay . Cuntada Maalinta Sannadka Cusub, ku dar caleenta garbaha ama khudaarta cagaaran , oo ay la socdaan suunka ama salad baradaysan .
Rashinka la xiriira
Hulalka Hulalka ah ee Haamaha leh Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 97 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 9 g |
| Protein | 10 g |