Saladhkan kaabajka cas ee casaanka ah waa mid soo jiidasho leh, midabyo badan oo maaddooyin ah. Tufaax khafiif ah oo la jarjaray, sariirta la qalajiyey, iyo xakamaynta cufan ee qasacadaysan waxay ku dareysaa dhadhan fiican iyo dhar-madow ah ee kaabajka. Haddii aadan haysan qalabka qolka, gacanta ama sabirta waa la bedeli karaa. Salad sawir leh ayaa la sameeyay labadaba casaan iyo cagaar, laakiin waxaad isticmaali kartaa dhammaan kaabajka casaanka haddii aad jeclaan lahayd. Isticmaal tufaax macaan leh, saladh (sida, Gala, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).
Dharka salaatada guriga ayaa ah mid si khafiif ah loo macaan yahay oo khaldan, malab, saliid saytuun, iyo kooroolo ama qasnad dhan. Waa saladh aad u fiican oo u adeegta wax ku saabsan hilib kasta ama digaaga. Saladku si khaas ah buu u wanaagsan yahay marka la soo jarayo hilibka doofaarka, hilibka doofaarka, ama feedhka, lakabka liinta hilibka doofaarka, sausages, iyo la dubay ham.
Qaar ka mid ah dhadhanka sigaarka, dareemo bilaash inaad ku darto 1/4 koob oo hilib doofaar ah oo la kariyey ama aad qolofta ku dhajisey hilib doofaar oo la kariyey.
Si dhadhanka ugu wanaagsan, u qorshee inaad salad barato ugu yaraan 2 ama 3 saacadood ka hor. Dabool baaquli iyo qaboojiyaha illaa intaad u shaqeyneysid. Toss salad mar kaliya ka hor inta adeegaya.
Waxa aad u Baahantahay
- 2 qaado
- khudradda khudradda cas ama khalkhalka balsamic
- 1 qaado oo tufaax cider suuf
- 1 qaado qaado malab
- 1 qaado oo ah iniin khardal ah oo basbaas ah (ama Creed mustard)
- 1/4 koob oo saliid dahab ah oo bikrad ah
- 2 Tufaax dhexdhexaad ah (macaan, dabacsan)
- 2 qaado qaado liin macaan
- 3 koob oo la jarjaray kaabajka cas
- 2 koob oo ah kaabajka cagaaran
- 3/4 koob oo hirku qalajiyey
- Ikhtiyaari: 3/4 koob oo kala geddisan oo diirran ama diiray (eeg tilmaamaha cadawga ee hoose)
- Salt iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- In baaquli yar, ku dar laba nooc oo geed isbonji la leh iniin khardal ah; markaad si fiican u barbar dhigto. Si tartiib tartiib ah u xajisto malab iyo saliid saytuun.
- Ku dhaq tufaaxa; ka bax iyaga oo aan loo baahnayn ama diirran haddii loo baahdo. Geli tufaaxa jarjar gadaal. Si tartiib ah u jeexjeexa wareega. Haddii kale, tufaaxa jarjar gadaal oo jarjar gooyo.
- In baaquli weyn, rusheeyaa xaleef tufaax leh liin, labada nooc ee kaabajka shredded, iyo qaboojiyay qalajiyey, haddii loo isticmaalo. Ku dar labiska dharka beertu waa la diyaariyey; waxay ku qasban yihiin inay siibaan maaddooyinkaas. Ku dar milix iyo basbaaska dhulka madow, dhadhanka.
- Xardho qasacada ama xawaashka qasacadaysan, haddii loo isticmaalo. Qaado.
- Qaboojiyaha salad ilaa inta u adeega; ku dar digada toosted oo mar kale ku soo celiso ka hor inta aanad u adeegin.
Sidee loo walwalaa Pecans
- Foornada: Kuleylka foornada illaa 400 F. Faafi jaranjarada cirifka ah ee lakabka keliya ee warqadda dubista. Tastedka foornada 4 ilaa 6 daqiiqadood, oo soo noqo.
- Stovetop: Isku dheji foornada qalabka qallalan iyo gal digsi kuleyl dhexdhexaad ah. Karso ilaa si khafiif ah loo dhaqaajiyo iyo beduleyaal, ruxin digsiga iyo marrar badan. Isla markiiba u soo jeeso saxan si aad u joojiso hawsha karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 94 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 5 g |
| Protein | 4 g |