Paprika iyo xilliada kale waxay siinaysaa dhadhan baradho la dubay. Ku darso baradhadaas la hilibka lo'da ama hilibka lo'da , hilib doofaar, ama digaag. Waxay yihiin saxar dhadhan fiican leh oo ku saabsan cuntada oo dhan. Isku day in aad iska bedesho cusbada, basbaaska, iyo kariimkaaga Cajun ama cawska.
Waxa aad u Baahantahay
- 2 ilaa 2 1/2 rodol oo baradhada cas ee maqaarka ah, diiray, daboolay
- 2 qaado shimbir macaan
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaas dhulka
- 1 qaado oo budo ah basbaas
- 1/2 qaado shimbir qoyan caleen qallalan
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- Iska yaree baradhada 1 ilaa 2-inch. Kuleylka kuleylka ilaa 375 °.
- Toss baradho leh bagaash, cusbo, basbaas, budada basasha, miro, iyo saliid. U oggolow 5 ilaa 10 daqiiqo. Ku rid bataatada digsi yar oo saliid ah oo saliid ah oo la kariyey oo dubi karaya 45 daqiiqo, ama ilaa bataatadu yihiin qandho.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Baradhada Dufanka leh ee Cheese Parmesan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 261 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 6 g |
| Protein | 5 g |