Marna ma cuni kartid cuntooyin digaag badan oo badan! Isku day takoorka waxyeelada leh ee Tayada ah marka xigta ee aad haysato xaflad. Waxaan damaanad qaaday in martidaada ay jeclaan doonto.
Waxa aad u Baahantahay
- 4-5 rodol / 1.8-2.2 kg baalal digaag
- 1/4 koob ah / 120 mL Suugo macaan
- 1/4 koob / 120 mL oo khamri ah oo casaan ah
- 1/4 koob / 120 mL malab
- 4-5 basasha cagaaran, jar jartey
- 4 xabo oo la jarjaray
- 2 qaado / Suugo 30 ml ah
- 2 qaado / 30 mL cilantro cusub, la jarjarey
- 2 basasha cagaaran, la jarjarey
- 1 qaado ah / 15 ml
- liin
- 2 qaado shaah / 10 mL soodhaha
Sida loo sameeyo
- Iska yaree baalasha laba qaybood oo ku rid talooyinka garabka.
- Digaag ku rid bac caag ah.
- Isku dar maaddooyinka haray iyo ku dar walxaha isku dhejisan baalasha. U dhaqaaqo si aad u fiican u xir, bacboolo, kuna rid qaboojiyaha illaa 1 ilaa 3 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar baalasha bacda iyo marinade reserve. Goobta baalasha iyo bastoolada si xor ah ula marinade. Karso ilaa 20 daqiiqo, jeex, iyo jaakad marinade mar kale. U oggolow inaad cunto karisid 20 illaa 30 daqiiqadood. Iska xoor marinade haray.
- Marka casiirku cadaanayo oo hilibku uu gaaro heerkulka gudaha 165 digrii, ka saar kuleylka, waxaad qurxisaan basasha cagaaran oo la adeegsado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 581 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 190 mg |
| Sodium | 826 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 61 g |