Cuntada rasmiga ah ee bilaa macmacaanka ah iyo casaan yar-yar oo caleenta ah oo geedo ah u samee suugo dhadhan leh oo ah naasaha digaaga fudud.
Waxaan jecelay digaaggan bariiska iyo digirta cagaaran ee caanaha ah, laakiin waxay ku fiicnaan lahaayeen noodle ama baradho la dubay sidoo kale.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah
- 1 illaa 2 qaado oo saliid saytuun ah (uumi rog)
- cusbo iyo basbaaska dhulka madow
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 basal yar (oo la jarjaray oo la jarjaray)
- 4 qaado oo khudradda khudradda cas (ama isticmaal raspberry ama khudradda rummaanka ah)
- 4 qaado qaado sharoobada hadhuudhka (ama Lile's Golden Syrup)
- 1/3 koob oo casiir liin ah
- 1/2 koob oo macmacaan raso ah
- 1 ilaa 2 qaado oo sabdo ah
- Ikhtiyaari: 1/2 koob oo raspberries ah (qurxin, doorasho)
Sida loo sameeyo
- Naasaha digaagga oo si tartiib ah u dillaacaya inta u dhexeysa dharka caaga ah ee ilaa 1/4 illaa 1/2-inch oo dhuuban ama digaag digaag ah oo qoyan si ay u sameeyaan cutlets khafiif ah.
- In xirfad weyn oo aan rasmi ah oo kulaylka ah kuleylka saliid saytuun ka badan kulaylka dhexdhexaad ah.
- Daadi digaag leh milix iyo basbaas ka dibna ku daadi burka si jeex ah.
- Kallun digaagga digaagga, leexo, ilaa inta leysku duubo labada dhinac, qiyaastii 4 ilaa 6 daqiiqadood. Ka qaad digaagga saxan iyo meel dhig.
- Ku dar basasha si aad u karisid oo aad karisid, walaaq, ilaa si khafiif ah loo dhaqaa.
- In baaquli yar yar isku darka khal, sharoobada hadhuudh, casiir liin, iyo macaanka; si fiican u isku dhafan. Ku daadi skillet una soo jiid jilbaha. Isku kari ilaa 2 daqiiqo si aad u yareyso.
- Ku dar digaag back to skillet, hoos u dhig kuleylka hooseeya, dabool, oo kari ilaa 10 ilaa 15 daqiiqadood oo dheer, ama ilaa digaag la kariyo. Subagga subagga gali maraqa ilaa dhalaalaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1480 |
| Total Fat | 83 g |
| Fatuurad la ruxay | 24 g |
| Fat | 35 g |
| Kolestarool | 430 mg |
| Sodium | 849 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 134 g |