Tani waa soo-saarka asaasiga ah ee cagaarka khardriga ah, mid ka mid ah khudaarta ugu caansan South. Caleenta Mustard waa mid aad u fiican oo leh hilib doofaar ah ama ham ama isticmaali doofaarka cusbo, dhagaxyada doofaarka ama dhuudhuubka. Cuntadani waxa kale oo ay la shaqaysaa cagaarka cagaaran ama cagaarka dabka .
Si aad uga fogaato cayayaankaaga cagaarkaaga, buuxi qasarka, baaqul weyn, ama qashin qubeys leh biyo qabow. Kala cagaarka cagaarka, baddel biyaha, mar kale ku dhufo. Ku celi ilaa aad ka dareemi karto wax kale oo ciid ah oo ku yaal hoose ee saxanka ama weelka. Xitaa haddii xirmada sheegto cagaarka ay "nadiif tahay," si fiican u raaci. Ma jiraan wax ka xun cagaarka macdanta!
U adeegso caleenta iniin khardal ah ee suugada khudradda qandhada ah ama maraqa kulul.
Eeg Sidoo kale
Mustard Greens With Ham
Waxa aad u Baahantahay
- 2 rucubood cagaaran (ceelasha)
- 1 dufan oo dufan ah (ama caleemaha ham ama hilib doofaar)
- Ikhtiyaari: sonkorta
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Ku dhaq cagaarka khardal ah 3 ama 4 jeer biyo nadiif ah, oo mar kasta ku nadiifiya. (ma jiraan wax ka xun cagaarka garbaha leh) Ka dibna ka dhaji qaybta caleenta ee afkoda kana saar tuurka.
- Foornada waaweyn ee Dutch-ka ama qashinka lagu duubo 1 rodol oo dufanka dibedda ah, hilibka lo'da ee lo'da ah, ama canjeeraha caanaha ah ilaa inta la dubay; ku dar khudaarta caarada dheriga.
- Shiish, kareyso ilaa cagaarka bilaabi doono.
- Ku dar 2 koob oo biyo ah oo wax kariya ilaa cagaarka la jeexi karo, qiyaastii 1 saac ama ka badan. Ku dar biyo badan haddii loo baahdo.
- Dadka qaar waxay kariyaan caleenta cagaarka ah, cagaarka cagaaran, iyo cagaarka khudradda isku dhafan hal dheri. Waxaad ku dari kartaa sonkorta shaaha si biyaha loogu macaan karo cagaarka. Isku walaaq inta badan kuleyl dhexdhexaad ah si aanay u gubin.
- Xilliga milixda iyo basbaaska miro madow oo cusub oo u adeega qajaar khafiif ah ama khalka gawaarida kulul.
Caleenta qalajiyaha ah waxay samaysaa saxan dhinaca quruxsan oo leh digir madow oo duban, jarjaran la dubay, iyo rooti .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 399 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 83 mg |
| Sodium | 1,313 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 29 g |