Baradhadaas la dubay ayaa la jarjaray toon iyo caleemo caleen ah oo qallalan. Baradhadu waa la dubay si kaamil ah. Cuntadani waxay ku baaqeysaa saliid khudradeed, laakiin isticmaal saliida saliidda ah ee dheeriga ah haddii aad doorbiddo.
Ilaa inta xilliga cuntada la gooyey, waxaa jira waxyaabo badan oo la kala dooran karo. Isku dey in aad isbedbedesho qashinka si aad ugu habboonaato dhadhankaaga. Fiiri talooyinka iyo kala-duwanaanta fikradaha dheeraadka ah.
Waxa aad u Baahantahay
- 4 dhexdhexaad ah
- baradhada dubista (qiyaas ahaan 1 1/2 rodol), aan la helin
- 2 xabo oo toon ah
- 3 qaado oo saliidda cuntada ah
- 3/4 qaado shaah kalluun
- 1/4 ilaa 1/2 qaado shiidan basbaaska miro madow
- 1 1/2 shaaha oo la qalajiyey caleen qallalan ama ku dhowaad 1 qaado oo ah caleemo qoyan oo la jarjaray
- 1 qaado oo bambo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C / Gas 6).
- Saliida digsi weyn oo la dubay. Digriiga waa inuu ahaadaa mid weyn oo ku filan si uu u haysto baradho baradho ah oo ah hal lakabka.
- Ku xoqin barandhada, iyaga ku qallaji tuwaal waraaqo ah, oo adigoo dhererkoodu u dhexeeyaa siddeed garab.
- U diyaari barandhiga digsiga dubista. Ku daadi toonta, saliidda cuntada, iyo xilliyada haray. Iyada oo gacmahaaga, isku dayaan oo isku walaaq ilaa baradho si fiican loo daboolay.
- Dubo ilaa 45 daqiiqo illaa 1 saac, oo soo jeestay oo walaaqaya 15 ilaa 20 daqiiqo. Baradhadu waxay diyaar u yihiin marka loo yaqaan 'browned' oo ay si fudud ugu duugi karaan fargeeto.
Talooyin iyo Isbadelo
- Rosemary-Garlic Dufanka leh: Ka waraabi oregano iyo paprika oo ku rusheeyaa baradho leh 1 1/2 qaado oo burka laga jarjaray oo la jarjarey oo toon ah.
- Ku beddel saliida saliidda saliidda sayniska ah, subagga (dhalaalay), dufanka dufanka, ama qaybta qashinka.
- Qashinka laabatooyinka ah ee la kariyey: Laga bilaabo qashinka, dhoobada, iyo paprika oo ku dar 1 1/2 ilaa 2 qaado oo ah geedo la jarjarey (rosemary, marjoram, sage, thyme). Ka hor inta aan baradho la dhamayn, ku dar 2 qaado oo ah dhir la jarjaray ama jajab iyo 1 qaado oo ah liin.
- Ku dar 1/2 koob oo tayo fiican leh Pieesan si ay barandhada u raacdo saliidda cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 186 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 306 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 4 g |