Isku-dhafkan fudud ayaa aad u fudud in la sameeyo oo la kariyo. Casserole khudradeed fudud, adoo isticmaalaya khudaarta aad jeceshahay.
Cuntadani waxay ka timid Donna, waxayna u damaanad qaadeysaa inay noqon doonto mid weyn!
Waxa aad u Baahantahay
- 2 bacaha / 32 wiqiyood digirta cagaaran (barafaysan, ama khudaarta isku qasan, ama aad jeceshahay)
- 1 can / 10 3/4 wiqiyadood oo ah kareeco kareeco maraq ah ama kareem maraq ah
- 1 cad oo cusbada cusbada ah
- 1 qaado oo dhir ah
- 1 basbaas qashin
- 1 qaaddada shaaha oo toon ah (ama budada toon)
Sida loo sameeyo
Tilmaamaha Donna
- Qaado laba bac oo la qaboojiyey oo khudradda ah iyo karti ah oo ah kareemka maraqa celery, ku tuur dhir iyo cusbo dhadhan, iyo basbaas yar oo toon ah.
- Waxaan kuu ballanqaadayaa inaad natiijooyin fiican heli doonto. kariyo on sarreysa 1 saac ama wax ka hooseeya 2. Dufanka farxad leh!
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 51 mg |
| Sodium | 195 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 14 g |
| Protein | 14 g |