Kufooyinka doofaarkan fudud ayaa ku habboon maalintoo mashquul ah wakhti kasta sanadka. Mucjisadu waa sahlan tahay in la diyaariyo oo ay qaataan qiyaastii 5 ilaa 6 saacadood si loo kariyo mashiinka qafiifka ah.
Maraqa delicious waxaa la sameeyaa casiirka. Ku darso baradho la dubay ama bariis ah, oo ay weheliyaan brokoli ama cagaarka aad jeceshahay.
Waxa aad u Baahantahay
- 1 ilaa 2 qaado oo saliid saytuun ah (ku filan inaad jeexdid skillet)
- 4 xarig goynta hilibka doofaarka
- Qashinka basbaaska madow (dhulka cusub)
- 1 bashqad
- maraqa basasha , (qiyaastii 1 wiqiyadood)
- 1 koob
- maraq digaag ama maraq khudradeed (sodium hooseeyo)
- Biyaha 1/2 koob
- 2 qaado shiidan oo isku qasan oo lagu qasay 1 ilaa 2 qaado oo biyo ah qabow
- 1 qaado oo sabdo ah
Sida loo sameeyo
- Iska ilaali saliidda saytuunka ee ku taal skillet kuleyl dhexdhexaad ah. Ku dar garoocad digaag ah iyo saydhaa oo leh basbaaska miro madow. Brown xardhanka, u rogaa labada dhinac labada garab, qiyaastii 5 ilaa 7 daqiiqo wadarta.
- Ku wareeji bareesooyinka caleenta barafaysan si dhexdhexaad ah ama kariyaal aad u yar .
- Koobi ama 2 koob oo qiyaas ah, isku dar jarada maraq, maraq, iyo biyo. Ku shub garabka.
- Dabool oo ku kari ilaa LOW 6 ilaa 7 saacadood, ama HIGH illaa 3 ilaa 3 1/2 saacadood.
- Wareejinta hilibka doofaarka u gee saxan ama xargo oo diirran.
- Xoogaayo casiirka iyo dufanka dufanka. Ku rid juiceerada digsi oo ku soo daa kaneeco. Walaaq ee isku dar ah oo isku dar ah iyo kariyo, kareyso, ilaa thickened. Walaaqa subagga ilaa dhalaalaya.
- Shubi suugada maraqyada oo u adeega.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 532 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 179 mg |
| Sodium | 294 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 56 g |