Kareemadaas iyo maqaarka xoodiga ah waa mid saxan oo cufan leh, waxaana si gaar ah ugu wanaagsanaa hilibka lo'da ama hilibka lo'da. Boqoshaada waxay siinaysaa dhadhan beedeed. Waxaa lagu sameeyey dusha sare ee digaag , laakiin maraq khudradeed ama maraq ah ayaa loo isticmaali karaa saxan khudradeed.
Isticmaal boqoshaada badhanka cad, portobello, ama kala duwanaansho miro ah.
Wixii adeega, ku dar jeex ah jiiska Parmesan, ama ku dar jajabka mozzarella shimbiraha, fontina, ama blanco blanco uun ka hor intaan tuubada ka soo baxayn foornada.
Waxa aad u Baahantahay
- 1/4 koob oo subag
- 8 ounces boqoshaada la jarjaray
- 1 koob oo la jarjarey basasha
- 1 xumbo dhoobo, qasacadaysan
- 1 koob oo shaciir dhexaad ah
- 1/2 qaado shaah kareer, ama dhadhamin
- 1/8 shaaha basbaas
- 4 koob oo digaag ah (soodhiyam hooseeya ama aan lahayn)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Butter a 2 1/2 ilaa 3-afar geesinimo.
- Isku dhali subagga ee farsamooyin ballaadhan kuleyl dhexdhexaad ah; ku dar boqoshaada iyo basasha jarjaran. Sauté ilaa si khafiif ah loo dhaqaa.
- Ku dar toonta la kariyey iyo kari ilaa daqiiqo kale.
- Ku dar barleyda oo isku kari, kareyso, illaa inta yar.
- Ku dar milix iyo basbaas ka dibna u leexo qasacadda.
- Ku shub maraq digaag yar oo foornada iyo kuleylka ilaa kulul.
- Shub maraq ka badan ee isku dar ah shaciir iyo si fiican u qas.
- Dabool iyo dubi foornada preheated mudo ah 1 1/2 saacadood, ama ilaa arijadu waa hindise.
- Xakamee xayawaanka marmarna ku dar maraq ama biyo badan haddii loo baahdo.
Talooyin iyo Isbadelo
- Ku dar qaar ka mid ah hilibka lo'da leh ee loo yaqaan 'browned' iyo hilib si fiican loo miiray oo ari ahaan loogu talagalay cunnida hal-karashka ah.
- Isticmaal cusbo cusbada halkii aad ka heli lahayd cusbo cusbo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 602 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 7 g |
| Protein | 10 g |