Habka ugu wanaagsan ee quruxda loogu raaxeysto, hilibka doofaarka ee ka soo baxa habeenkii ka hor. Casserole Tani waxay ku jirtaa cuntooyinka jasiiradaha ee Mexican ah ee cuntada afka lagu dhaqo.
Waxa aad u Baahantahay
- 2 koob / 475 mL doofaarka la tuuray
- 4 ukun
- 3/4 koob / 180 mL caano dhan
- 1 yar oo karis ah (oo la kariyey, mid fudud ama dhexdhexaad ah)
- 1 koob / 240 mL Monterey Jack (shredded)
- 1 gawaarida guga (cawska oo la jarjaray)
- 2 qaado oo sabdo ah (dhalaali, ha u diyaari wax yar ka hor isticmaalka)
- 1/2 qaado shaah / 2.5 mL budada budada ah (fudud)
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- Gacalis: 1 koob / 240 mL salsa (saxarad)
- Dhoobada: 1 avokado (googooyo iyo jarjartey qaybo yaryar)
- Gacanta: 1/2 koob / 120 mL oo labeen dhanaan ah (ama cad Cagaaran oo cad)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Warqad weyn ayaa isku darsamaysa ukumaha, subagga, iyo caanaha.
- Ku dar maadooyinka kaluunka ku jira ee qasacadeysan (isku dar, laakiin ha dhaafin).
- Ku rid saxan caag ah iyo sarajooga salsa.
- Kareebiyaha dubida 40-45 daqiiqo illaa ay ka dhigan tahay jidka oo dhan iyo wuxuu leeyahay midab madow dahab ah oo kor ku xusan.
- Ka saar foornada oo ha qabow 10 daqiiqo.
- Iska yaree qaybo farabadan oo dusha sare ah leh avokado iyo labeen dhanaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 466 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 21 g |
| Fat | 11 g |
| Kolestarool | 212 mg |
| Sodium | 464 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 23 g |