Cuntadani halibut Khudbadda, saxanka Faransiiska ah, waxay ka kooban tahay dhadhanka iftiin ee Provence: toon, shimbiro, fennel, yaanyo, saytuun, iyo sage cusub. U adeega kalluunka la karkariyey, oo ay weheliso caawinaad deeqsi ah oo ka sameysan suugaanta lakabka, oo ka badan kouscous ama bariis. Hayso tartiib miro yar si aad u dhameysid finxinta cuntada
Waxa aad u Baahantahay
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 xumbo dhar, la cadaadiyey
- ¼ qaaddada shaaha ah ee dillaacday casaan gaduud ah
- 2 xargo, jarjaran
- 1 guluubka fennel, la jarjarey
- 1 14-oz wuxuu dhali karaa yaanyada
- ½ koob khudrad jilicsan
- 12 saytuunyo madow, googooyo
- 1 1/2 lbs halibut, jarjar qaybaha 3-inch
- ½ qaado oo milix ah
- ¼ qaado shaaha basbaaska madow
- 1 qaado soodhiyo cusub, googo jilicsan ganaax (chiffonade)
Sida loo sameeyo
Sida loo sameeyo halibut Provencal:
Foorno ilaa 400 darajo.
Cabbirta saliidda sayniska ee ku jirta foornada foornada qoto dheer ee kuleylka dhexdhexaadka ah, iyo qori jajabka dhoobada iyo casaanka casaanka 1 daqiiqo. Kudar jarjar iyo fennel; u kari 5 daqiiqo. Ku dar jajabka tufaaxa iyo casiirka clam. Isku kari 5 daqiiqo dheeraad ah illaa tan fennel qaboojinayso oo dareere ah ayaa yaraaday. Ka qaad kuleylka iyo walaaqa saytuunka.
Xilliga halibut leh milix iyo basbaas, ka dibna u diyaari kuleylka kuleylka kulul ee skillet. Dubo foornada preheated ilaa 17-20 daqiiqo, ilaa kalluunka waxaa la kariyey ilaa. Iska ilaali xakameynta sambabada ee isku dar ah khudradda kulul oo u adeega.
Cuntadani Halibut ee loo yaqaan "Provibal Provencal" waxay bixisaa 4 ilaa 6 jeer.
Cunto badan oo ka timaada Provence:
- Avocado iyo Romaine Salad Recipe
- Brandade de Morue Marseilles Recipe
- Calissons oo leh Meringue Recipe
- Cote d'Azur Lemon Honey Recipe Recipe
- Herbes de Provence Recipe Vinaigrette
- Lemon Aioli Recipe
- Cuntada Tacliinta Bariiska Cagaaran
- Snapper en Papillote Recipe
- Cuntada Digirta Neefsashada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 325 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 68 mg |
| Sodium | 421 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 30 g |