Haddii aad jeceshahay saladh broccoli caadi ah laakiin aad u baahan tahay inaad iftiimineyso, tani waa doorasho aad u fiican. Waxaa lagu sameeyey majones fudud iyo sonkorta aad u yar (ama bedelka sonkorta). Isku day in aad ku darto cunto yar oo la kariyey oo la kariyey iyo miraha gabbaldayaha ama kuwa la jarjarey si aad u hesho dhadhan dheeraad ah iyo gaabis.
Waxa aad u Baahantahay
- 6 illaa 8 koob oo ubaxyo ah broccoli
- 1 karooto dhexdhexaad ah, shredded
- 1/3 ilaa 1/2 koob oo ah basbaas cas oo jar jartey ama basal macaan
- 1/2 koob oo la googooyey oo sabiib ah ama sabiib dahab ah
- 3/4 koob oo majones dhalaalaya
- 3 qaado qaado khamri cad ama shaambada qamriga
- 1 qaado oo sonkor ah ama sonkorta u dhiganta, ama dhadhan
- milixda milixda
- basbaaska
Sida loo sameeyo
- Haddii ubaxyada qulqulatadu ay yihiin kuwo waaweyn, jebiyaan ama u googooyaan qaybo yaryar.
- In baaquli weyn, isku xiri broccoli, karootada la jarjaray, basasha, iyo sabiib.
- In baaquli yar yar, isku darso majones, khal, iyo sonkorta; xajin ilaa inta suurtagal ah. Iska ilaali isku dar ah broccoli ilaa si fiican isku dhafan. Ku dar milix iyo basbaas, dhadhan.
Talooyin
- Iska ilaali salaatada leh hilib doofaar leh.
- Ku dar muggeed oo ah miraha gabbaldayaha ama lafaha caaga ah oo la jarjaray .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 7 mg |
| Sodium | 164 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 4 g |
| Protein | 3 g |